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Gordita Sope Or Chalupa With Meat Nutrition facts

Nutritional Values per 100g of Gordita Sope Or Chalupa With Meat:

Calories:250 kcal
Fat:13.06 g
Protein:9.7 g
Carbohydrates:23.87 g
Sugars:2.62 g
Fiber:2.7 g
Cholesterol:21 mg
Saturated Fats:3.915 g

Additional Nutritional Information of Gordita Sope Or Chalupa With Meat:

itemValue
Added Sugar:NULL g
Net-Carbs:21.17 g
Water:51.25 g
Omega 3s:2 mg
Omega 6s:2886 mg
PRAL score:4.581
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:20 mcg
Food Folate:12 mcg
Folate DFE:46 mcg
Betaine:NULL mg
Retinol:20 mcg
Carotene, beta:149 mcg
Carotene, alpha:9 mcg
Lycopene:2673 mcg
Lutein + Zeaxanthin:48 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:4707 mg
Fatty acids, total polyunsaturated:3262 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Gordita Sope Or Chalupa With Meat:

Vitamin A, IU:NULL IU
Vitamin A, RAE:33 mcg
Thiamin (B1):0.173 mg
Riboflavin (B2):0.167 mg
Niacin (B3):2.742 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.175 mg
Folate (B9):32 mcg
Vitamin B-12:0.52 mcg
Vitamin C:2.1 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.25 mg
Vitamin K:11 mcg
Choline:22.1 mg

Minerals in Gordita Sope Or Chalupa With Meat:

Calcium:111 mg
Iron:1.97 mg
Potassium:224 mg
Magnesium:28 mg
Phosphorus:182 mg
Sodium:557 mg
Zinc:1.77 mg
Copper:0.103 mg
Manganese:NULL mg
Selenium:13.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Gordita Sope Or Chalupa With Meat:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Gordita Sope Or Chalupa With Meat:

Caffeine:0 mg

Nutritional Facts About Gordita Sope Or Chalupa With Meat by Weight:

  • Calories per 100g in Gordita Sope Or Chalupa With Meat: 250
  • Calories per 200g in Gordita Sope Or Chalupa With Meat: 500
  • Calories per 300g in Gordita Sope Or Chalupa With Meat: 750
  • Gordita Sope Or Chalupa With Meat protein per 100g: 9.7
  • Gordita Sope Or Chalupa With Meat protein per 200g: 19.4
  • Gordita Sope Or Chalupa With Meat protein per 300g: 29.1
  • Fiber per 100g in Gordita Sope Or Chalupa With Meat: 2.7
  • Fiber per 200g in Gordita Sope Or Chalupa With Meat: 5.4
  • Fiber per 300g in Gordita Sope Or Chalupa With Meat: 8.1
  • Carbs in Gordita Sope Or Chalupa With Meat per 100g: 23.87
  • Carbs in Gordita Sope Or Chalupa With Meat per 200g: 47.74
  • Carbs in Gordita Sope Or Chalupa With Meat per 300g: 71.61
  • Gordita Sope Or Chalupa With Meat sodium per 100g: 557
  • Gordita Sope Or Chalupa With Meat sodium per 200g: 1114
  • Gordita Sope Or Chalupa With Meat sodium per 300g: 1671
  • Gordita Sope Or Chalupa With Meat fat content per 100g: 13.06
  • Gordita Sope Or Chalupa With Meat fat content per 200g: 26.12
  • Gordita Sope Or Chalupa With Meat fat content per 300g: 39.18
  • Sugar content in Gordita Sope Or Chalupa With Meat per 100g: 2.62
  • Sugar content in Gordita Sope Or Chalupa With Meat per 200g: 5.24
  • Sugar content in Gordita Sope Or Chalupa With Meat per 300g: 7.86
  • Gordita Sope Or Chalupa With Meat vitamin D per 100g: 0
  • Gordita Sope Or Chalupa With Meat vitamin D per 200g: 0
  • Gordita Sope Or Chalupa With Meat vitamin D per 300g: 0

Source of calories in Gordita Sope Or Chalupa With Meat

Calorie percentages:
fat: 46.68%
Protein: 15.41%
carbohydrate: 37.92%

Calculate Values for Custom Weight for Gordita Sope Or Chalupa With Meat:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 250 Calories:

  • Running: 6 minutes
  • Cycling: 9 minutes
  • Weight Training: 13 minutes
  • Aerobics: 9 minutes

Individual Exercises to Burn 250 Calories:

  • Running: 25 minutes
  • Walking: 50 minutes
  • Cycling: 38 minutes
  • Swimming: 38 minutes
  • Weight Training: 50 minutes
  • Yoga: 63 minutes
  • Aerobics: 38 minutes
  • Jumping Rope: 25 minutes
  • Strength Training: 75 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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