Nutritional Values per 100g of Gordita Sope Or Chalupa With Meat: Calories: 250 kcal Fat: 13.06 g Protein: 9.7 g Carbohydrates: 23.87 g Sugars: 2.62 g Fiber: 2.7 g Cholesterol: 21 mg Saturated Fats: 3.915 g
Additional Nutritional Information of Gordita Sope Or Chalupa With Meat: item Value Added Sugar: NULL g Net-Carbs: 21.17 g Water: 51.25 g Omega 3s: 2 mg Omega 6s: 2886 mg PRAL score: 4.581 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 20 mcg Food Folate: 12 mcg Folate DFE: 46 mcg Betaine: NULL mg Retinol: 20 mcg Carotene, beta: 149 mcg Carotene, alpha: 9 mcg Lycopene: 2673 mcg Lutein + Zeaxanthin: 48 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4707 mg Fatty acids, total polyunsaturated: 3262 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Gordita Sope Or Chalupa With Meat: Vitamin A, IU: NULL IU Vitamin A, RAE: 33 mcg Thiamin (B1): 0.173 mg Riboflavin (B2): 0.167 mg Niacin (B3): 2.742 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.175 mg Folate (B9): 32 mcg Vitamin B-12: 0.52 mcg Vitamin C: 2.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.25 mg Vitamin K: 11 mcg Choline: 22.1 mg
Minerals in Gordita Sope Or Chalupa With Meat: Calcium: 111 mg Iron: 1.97 mg Potassium: 224 mg Magnesium: 28 mg Phosphorus: 182 mg Sodium: 557 mg Zinc: 1.77 mg Copper: 0.103 mg Manganese: NULL mg Selenium: 13.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Gordita Sope Or Chalupa With Meat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Gordita Sope Or Chalupa With Meat: Nutritional Facts About Gordita Sope Or Chalupa With Meat by Weight: Calories per 100g in Gordita Sope Or Chalupa With Meat: 250 Calories per 200g in Gordita Sope Or Chalupa With Meat: 500 Calories per 300g in Gordita Sope Or Chalupa With Meat: 750 Gordita Sope Or Chalupa With Meat protein per 100g: 9.7 Gordita Sope Or Chalupa With Meat protein per 200g: 19.4 Gordita Sope Or Chalupa With Meat protein per 300g: 29.1 Fiber per 100g in Gordita Sope Or Chalupa With Meat: 2.7 Fiber per 200g in Gordita Sope Or Chalupa With Meat: 5.4 Fiber per 300g in Gordita Sope Or Chalupa With Meat: 8.1 Carbs in Gordita Sope Or Chalupa With Meat per 100g: 23.87 Carbs in Gordita Sope Or Chalupa With Meat per 200g: 47.74 Carbs in Gordita Sope Or Chalupa With Meat per 300g: 71.61 Gordita Sope Or Chalupa With Meat sodium per 100g: 557 Gordita Sope Or Chalupa With Meat sodium per 200g: 1114 Gordita Sope Or Chalupa With Meat sodium per 300g: 1671 Gordita Sope Or Chalupa With Meat fat content per 100g: 13.06 Gordita Sope Or Chalupa With Meat fat content per 200g: 26.12 Gordita Sope Or Chalupa With Meat fat content per 300g: 39.18 Sugar content in Gordita Sope Or Chalupa With Meat per 100g: 2.62 Sugar content in Gordita Sope Or Chalupa With Meat per 200g: 5.24 Sugar content in Gordita Sope Or Chalupa With Meat per 300g: 7.86 Gordita Sope Or Chalupa With Meat vitamin D per 100g: 0 Gordita Sope Or Chalupa With Meat vitamin D per 200g: 0 Gordita Sope Or Chalupa With Meat vitamin D per 300g: 0 Source of calories in Gordita Sope Or Chalupa With Meat
Calorie percentages:
Protein: 15.41%
carbohydrate: 37.92%
Calculate Values for Custom Weight for Gordita Sope Or Chalupa With Meat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 250 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 13 minutes Aerobics: 9 minutes Individual Exercises to Burn 250 Calories: Running: 25 minutes Walking: 50 minutes Cycling: 38 minutes Swimming: 38 minutes Weight Training: 50 minutes Yoga: 63 minutes Aerobics: 38 minutes Jumping Rope: 25 minutes Strength Training: 75 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
