Nutritional Values per 100g of Gordita Sope Or Chalupa With Chicken And Sour Cream: Calories: 242 kcal Fat: 12.97 g Protein: 9.86 g Carbohydrates: 22.11 g Sugars: 2.18 g Fiber: 2.3 g Cholesterol: 33 mg Saturated Fats: 4.093 g
Additional Nutritional Information of Gordita Sope Or Chalupa With Chicken And Sour Cream: item Value Added Sugar: NULL g Net-Carbs: 19.81 g Water: 53.32 g Omega 3s: 3 mg Omega 6s: 2910 mg PRAL score: 5.789 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 19 mcg Food Folate: 10 mcg Folate DFE: 42 mcg Betaine: NULL mg Retinol: 34 mcg Carotene, beta: 111 mcg Carotene, alpha: 8 mcg Lycopene: 760 mcg Lutein + Zeaxanthin: 43 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4237 mg Fatty acids, total polyunsaturated: 3281 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Gordita Sope Or Chalupa With Chicken And Sour Cream: Vitamin A, IU: NULL IU Vitamin A, RAE: 44 mcg Thiamin (B1): 0.167 mg Riboflavin (B2): 0.172 mg Niacin (B3): 3.018 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.138 mg Folate (B9): 29 mcg Vitamin B-12: 0.15 mcg Vitamin C: 0.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.11 mg Vitamin K: 10 mcg Choline: 21.6 mg
Minerals in Gordita Sope Or Chalupa With Chicken And Sour Cream: Calcium: 113 mg Iron: 1.47 mg Potassium: 181 mg Magnesium: 27 mg Phosphorus: 188 mg Sodium: 469 mg Zinc: 0.93 mg Copper: 0.081 mg Manganese: NULL mg Selenium: 13.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Gordita Sope Or Chalupa With Chicken And Sour Cream: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Gordita Sope Or Chalupa With Chicken And Sour Cream: Nutritional Facts About Gordita Sope Or Chalupa With Chicken And Sour Cream by Weight: Calories per 100g in Gordita Sope Or Chalupa With Chicken And Sour Cream: 242 Calories per 200g in Gordita Sope Or Chalupa With Chicken And Sour Cream: 484 Calories per 300g in Gordita Sope Or Chalupa With Chicken And Sour Cream: 726 Gordita Sope Or Chalupa With Chicken And Sour Cream protein per 100g: 9.86 Gordita Sope Or Chalupa With Chicken And Sour Cream protein per 200g: 19.72 Gordita Sope Or Chalupa With Chicken And Sour Cream protein per 300g: 29.58 Fiber per 100g in Gordita Sope Or Chalupa With Chicken And Sour Cream: 2.3 Fiber per 200g in Gordita Sope Or Chalupa With Chicken And Sour Cream: 4.6 Fiber per 300g in Gordita Sope Or Chalupa With Chicken And Sour Cream: 6.9 Carbs in Gordita Sope Or Chalupa With Chicken And Sour Cream per 100g: 22.11 Carbs in Gordita Sope Or Chalupa With Chicken And Sour Cream per 200g: 44.22 Carbs in Gordita Sope Or Chalupa With Chicken And Sour Cream per 300g: 66.33 Gordita Sope Or Chalupa With Chicken And Sour Cream sodium per 100g: 469 Gordita Sope Or Chalupa With Chicken And Sour Cream sodium per 200g: 938 Gordita Sope Or Chalupa With Chicken And Sour Cream sodium per 300g: 1407 Gordita Sope Or Chalupa With Chicken And Sour Cream fat content per 100g: 12.97 Gordita Sope Or Chalupa With Chicken And Sour Cream fat content per 200g: 25.94 Gordita Sope Or Chalupa With Chicken And Sour Cream fat content per 300g: 38.91 Sugar content in Gordita Sope Or Chalupa With Chicken And Sour Cream per 100g: 2.18 Sugar content in Gordita Sope Or Chalupa With Chicken And Sour Cream per 200g: 4.36 Sugar content in Gordita Sope Or Chalupa With Chicken And Sour Cream per 300g: 6.54 Gordita Sope Or Chalupa With Chicken And Sour Cream vitamin D per 100g: 0 Gordita Sope Or Chalupa With Chicken And Sour Cream vitamin D per 200g: 0 Gordita Sope Or Chalupa With Chicken And Sour Cream vitamin D per 300g: 0 Source of calories in Gordita Sope Or Chalupa With Chicken And Sour Cream
Calorie percentages: fat: 47.72%
Protein: 16.12%
carbohydrate: 36.16%
Calculate Values for Custom Weight for Gordita Sope Or Chalupa With Chicken And Sour Cream: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 242 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 242 Calories: Running: 24 minutes Walking: 48 minutes Cycling: 36 minutes Swimming: 36 minutes Weight Training: 48 minutes Yoga: 61 minutes Aerobics: 36 minutes Jumping Rope: 24 minutes Strength Training: 73 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.