Nutritional Values per 100g of Goose Wild Roasted: Calories: 304 kcal Fat: 21.83 g Protein: 25.06 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 91 mg Saturated Fats: 6.841 g
Additional Nutritional Information of Goose Wild Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 51.73 g Omega 3s: 179 mg Omega 6s: 2231 mg PRAL score: 14.564 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: NULL mg Retinol: 21 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 10207 mg Fatty acids, total polyunsaturated: 2509 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Goose Wild Roasted: Vitamin A, IU: NULL IU Vitamin A, RAE: 21 mcg Thiamin (B1): 0.077 mg Riboflavin (B2): 0.322 mg Niacin (B3): 4.151 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.368 mg Folate (B9): 2 mcg Vitamin B-12: 0.41 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.73 mg Vitamin K: 5.1 mcg Choline: 66.2 mg
Minerals in Goose Wild Roasted: Calcium: 13 mg Iron: 2.82 mg Potassium: 328 mg Magnesium: 22 mg Phosphorus: 269 mg Sodium: 232 mg Zinc: 2.61 mg Copper: 0.263 mg Manganese: NULL mg Selenium: 21.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Goose Wild Roasted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Goose Wild Roasted: Nutritional Facts About Goose Wild Roasted by Weight: Calories per 100g in Goose Wild Roasted: 304 Calories per 200g in Goose Wild Roasted: 608 Calories per 300g in Goose Wild Roasted: 912 Goose Wild Roasted protein per 100g: 25.06 Goose Wild Roasted protein per 200g: 50.12 Goose Wild Roasted protein per 300g: 75.18 Fiber per 100g in Goose Wild Roasted: 0 Fiber per 200g in Goose Wild Roasted: 0 Fiber per 300g in Goose Wild Roasted: 0 Carbs in Goose Wild Roasted per 100g: 0 Carbs in Goose Wild Roasted per 200g: 0 Carbs in Goose Wild Roasted per 300g: 0 Goose Wild Roasted sodium per 100g: 232 Goose Wild Roasted sodium per 200g: 464 Goose Wild Roasted sodium per 300g: 696 Goose Wild Roasted fat content per 100g: 21.83 Goose Wild Roasted fat content per 200g: 43.66 Goose Wild Roasted fat content per 300g: 65.49 Sugar content in Goose Wild Roasted per 100g: 0 Sugar content in Goose Wild Roasted per 200g: 0 Sugar content in Goose Wild Roasted per 300g: 0 Goose Wild Roasted vitamin D per 100g: 0.1 Goose Wild Roasted vitamin D per 200g: 0.2 Goose Wild Roasted vitamin D per 300g: 0.3 Source of calories in Goose Wild Roasted
Calorie percentages: fat: 66.22%
Protein: 33.78%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Goose Wild Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 304 Calories: Running: 8 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 304 Calories: Running: 30 minutes Walking: 61 minutes Cycling: 46 minutes Swimming: 46 minutes Weight Training: 61 minutes Yoga: 76 minutes Aerobics: 46 minutes Jumping Rope: 30 minutes Strength Training: 91 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.