Nutritional Values per 100g of Goat Fried: Calories: 153 kcal Fat: 4.52 g Protein: 26.46 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 73 mg Saturated Fats: 1.152 g
Additional Nutritional Information of Goat Fried: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 66.59 g Omega 3s: 126 mg Omega 6s: 923 mg PRAL score: 11.662 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1683 mg Fatty acids, total polyunsaturated: 1126 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Goat Fried: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.088 mg Riboflavin (B2): 0.595 mg Niacin (B3): 3.856 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0 mg Folate (B9): 5 mcg Vitamin B-12: 1.16 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.46 mg Vitamin K: 4 mcg Choline: 103.9 mg
Minerals in Goat Fried: Calcium: 17 mg Iron: 3.64 mg Potassium: 395 mg Magnesium: 0 mg Phosphorus: 196 mg Sodium: 402 mg Zinc: 5.14 mg Copper: 0.296 mg Manganese: NULL mg Selenium: 11.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Goat Fried: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Goat Fried by Weight: Calories per 100g in Goat Fried: 153 Calories per 200g in Goat Fried: 306 Calories per 300g in Goat Fried: 459 Goat Fried protein per 100g: 26.46 Goat Fried protein per 200g: 52.92 Goat Fried protein per 300g: 79.38 Fiber per 100g in Goat Fried: 0 Fiber per 200g in Goat Fried: 0 Fiber per 300g in Goat Fried: 0 Carbs in Goat Fried per 100g: 0 Carbs in Goat Fried per 200g: 0 Carbs in Goat Fried per 300g: 0 Goat Fried sodium per 100g: 402 Goat Fried sodium per 200g: 804 Goat Fried sodium per 300g: 1206 Goat Fried fat content per 100g: 4.52 Goat Fried fat content per 200g: 9.04 Goat Fried fat content per 300g: 13.56 Sugar content in Goat Fried per 100g: 0 Sugar content in Goat Fried per 200g: 0 Sugar content in Goat Fried per 300g: 0 Goat Fried vitamin D per 100g: 0 Goat Fried vitamin D per 200g: 0 Goat Fried vitamin D per 300g: 0 Source of calories in Goat Fried
Calorie percentages:
Protein: 72.24%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Goat Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 153 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 153 Calories: Running: 15 minutes Walking: 31 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 31 minutes Yoga: 38 minutes Aerobics: 23 minutes Jumping Rope: 15 minutes Strength Training: 46 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
