Nutritional Values per 100g of Goat Boiled: Calories: 142 kcal Fat: 3 g Protein: 26.87 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 74 mg Saturated Fats: 0.922 g
Additional Nutritional Information of Goat Boiled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 67.64 g Omega 3s: 20 mg Omega 6s: 129 mg PRAL score: 11.826 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1349 mg Fatty acids, total polyunsaturated: 228 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Goat Boiled: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.089 mg Riboflavin (B2): 0.605 mg Niacin (B3): 3.917 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0 mg Folate (B9): 5 mcg Vitamin B-12: 1.18 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.34 mg Vitamin K: 1.2 mcg Choline: 105.5 mg
Minerals in Goat Boiled: Calcium: 17 mg Iron: 3.7 mg Potassium: 402 mg Magnesium: 0 mg Phosphorus: 199 mg Sodium: 408 mg Zinc: 5.23 mg Copper: 0.301 mg Manganese: NULL mg Selenium: 11.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Goat Boiled: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Goat Boiled by Weight: Calories per 100g in Goat Boiled: 142 Calories per 200g in Goat Boiled: 284 Calories per 300g in Goat Boiled: 426 Goat Boiled protein per 100g: 26.87 Goat Boiled protein per 200g: 53.74 Goat Boiled protein per 300g: 80.61 Fiber per 100g in Goat Boiled: 0 Fiber per 200g in Goat Boiled: 0 Fiber per 300g in Goat Boiled: 0 Carbs in Goat Boiled per 100g: 0 Carbs in Goat Boiled per 200g: 0 Carbs in Goat Boiled per 300g: 0 Goat Boiled sodium per 100g: 408 Goat Boiled sodium per 200g: 816 Goat Boiled sodium per 300g: 1224 Goat Boiled fat content per 100g: 3 Goat Boiled fat content per 200g: 6 Goat Boiled fat content per 300g: 9 Sugar content in Goat Boiled per 100g: 0 Sugar content in Goat Boiled per 200g: 0 Sugar content in Goat Boiled per 300g: 0 Goat Boiled vitamin D per 100g: 0 Goat Boiled vitamin D per 200g: 0 Goat Boiled vitamin D per 300g: 0 Source of calories in Goat Boiled
Calorie percentages:
Protein: 79.92%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Goat Boiled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 142 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 142 Calories: Running: 14 minutes Walking: 28 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 28 minutes Yoga: 36 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 43 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
