Nutritional Values per 100g of Gnocchi Cheese: Calories: 178 kcal Fat: 11.84 g Protein: 8.37 g Carbohydrates: 9.41 g Sugars: 0.16 g Fiber: 0.2 g Cholesterol: 63 mg Saturated Fats: 4.322 g
Additional Nutritional Information of Gnocchi Cheese: item Value Added Sugar: NULL g Net-Carbs: 9.21 g Water: 69.04 g Omega 3s: 10 mg Omega 6s: 1965 mg PRAL score: 5.318 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 9 mcg Food Folate: 10 mcg Folate DFE: 26 mcg Betaine: NULL mg Retinol: 128 mcg Carotene, beta: 56 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 64 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4540 mg Fatty acids, total polyunsaturated: 2196 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Gnocchi Cheese: Vitamin A, IU: NULL IU Vitamin A, RAE: 133 mcg Thiamin (B1): 0.066 mg Riboflavin (B2): 0.181 mg Niacin (B3): 0.493 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.037 mg Folate (B9): 19 mcg Vitamin B-12: 0.3 mcg Vitamin C: 0 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.84 mg Vitamin K: 7 mcg Choline: 36.8 mg
Minerals in Gnocchi Cheese: Calcium: 167 mg Iron: 0.79 mg Potassium: 80 mg Magnesium: 11 mg Phosphorus: 145 mg Sodium: 270 mg Zinc: 1 mg Copper: 0.038 mg Manganese: NULL mg Selenium: 14.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Gnocchi Cheese: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Gnocchi Cheese: Nutritional Facts About Gnocchi Cheese by Weight: Calories per 100g in Gnocchi Cheese: 178 Calories per 200g in Gnocchi Cheese: 356 Calories per 300g in Gnocchi Cheese: 534 Gnocchi Cheese protein per 100g: 8.37 Gnocchi Cheese protein per 200g: 16.74 Gnocchi Cheese protein per 300g: 25.11 Fiber per 100g in Gnocchi Cheese: 0.2 Fiber per 200g in Gnocchi Cheese: 0.4 Fiber per 300g in Gnocchi Cheese: 0.6 Carbs in Gnocchi Cheese per 100g: 9.41 Carbs in Gnocchi Cheese per 200g: 18.82 Carbs in Gnocchi Cheese per 300g: 28.23 Gnocchi Cheese sodium per 100g: 270 Gnocchi Cheese sodium per 200g: 540 Gnocchi Cheese sodium per 300g: 810 Gnocchi Cheese fat content per 100g: 11.84 Gnocchi Cheese fat content per 200g: 23.68 Gnocchi Cheese fat content per 300g: 35.52 Sugar content in Gnocchi Cheese per 100g: 0.16 Sugar content in Gnocchi Cheese per 200g: 0.32 Sugar content in Gnocchi Cheese per 300g: 0.48 Gnocchi Cheese vitamin D per 100g: 0.4 Gnocchi Cheese vitamin D per 200g: 0.8 Gnocchi Cheese vitamin D per 300g: 1.2 Source of calories in Gnocchi Cheese
Calorie percentages:
Protein: 18.84%
carbohydrate: 21.18%
Calculate Values for Custom Weight for Gnocchi Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 178 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 178 Calories: Running: 18 minutes Walking: 36 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 36 minutes Yoga: 45 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 53 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
