Nutritional Values per 100g of Ginger: Calories: 80 kcal Fat: 0.75 g Protein: 1.82 g Carbohydrates: 17.77 g Sugars: 1.7 g Fiber: 2 g Cholesterol: 0 mg Saturated Fats: 0.203 g
Additional Nutritional Information of Ginger: item Value Added Sugar: NULL g Net-Carbs: 15.77 g Water: 78.89 g Omega 3s: 34 mg Omega 6s: 120 mg PRAL score: -7.946 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 154 mg Fatty acids, total polyunsaturated: 154 mg Alcohol: 208 g Theobromine: 43 mg
Vitamins in Ginger: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.025 mg Riboflavin (B2): 0.034 mg Niacin (B3): 0.75 mg Pantothenic acid (B5): 0.203 mg Vitamin B6: 0.16 mg Folate (B9): 11 mcg Vitamin B-12: 0 mcg Vitamin C: 5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.26 mg Vitamin K: 0.1 mcg Choline: 28.8 mg
Minerals in Ginger: Calcium: 16 mg Iron: 0.6 mg Potassium: 415 mg Magnesium: 43 mg Phosphorus: 34 mg Sodium: 13 mg Zinc: 0.34 mg Copper: 0.226 mg Manganese: 0.229 mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ginger: Tryptophan: 12 mg Threonine: 36 mg Isoleucine: 51 mg Leucine: 74 mg Lysine: 57 mg Methionine: 13 mg Cystine: 8 mg Phenylalanine: 45 mg Tyrosine: 20 mg Valine: 73 mg Arginine: 43 mg Histidine: 30 mg Alanine: 31 mg Aspartic acid: 208 mg Glutamic acid: 162 mg Glycine: 43 mg Proline: 41 mg Serine: 45 mg Hydroxyproline: NULL mg
Nutritional Facts About Ginger by Weight: Calories per 100g in Ginger: 80 Calories per 200g in Ginger: 160 Calories per 300g in Ginger: 240 Ginger protein per 100g: 1.82 Ginger protein per 200g: 3.64 Ginger protein per 300g: 5.46 Fiber per 100g in Ginger: 2 Fiber per 200g in Ginger: 4 Fiber per 300g in Ginger: 6 Carbs in Ginger per 100g: 17.77 Carbs in Ginger per 200g: 35.54 Carbs in Ginger per 300g: 53.31 Ginger sodium per 100g: 13 Ginger sodium per 200g: 26 Ginger sodium per 300g: 39 Ginger fat content per 100g: 0.75 Ginger fat content per 200g: 1.5 Ginger fat content per 300g: 2.25 Sugar content in Ginger per 100g: 1.7 Sugar content in Ginger per 200g: 3.4 Sugar content in Ginger per 300g: 5.1 Ginger vitamin D per 100g: 0 Ginger vitamin D per 200g: 0 Ginger vitamin D per 300g: 0 Source of calories in Ginger
Calorie percentages:
Protein: 8.55%
carbohydrate: 83.52%
Calculate Values for Custom Weight for Ginger: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 80 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 80 Calories: Running: 8 minutes Walking: 16 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 16 minutes Yoga: 20 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 24 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
