Gazpacho Nutrition facts

Nutritional Values per 100g of Gazpacho:

Calories:37 kcal
Fat:2.35 g
Protein:0.86 g
Carbohydrates:3.84 g
Sugars:2.37 g
Fiber:1.1 g
Cholesterol:0 mg
Saturated Fats:0.322 g

Additional Nutritional Information of Gazpacho:

itemValue
Added Sugar:NULL g
Net-Carbs:2.74 g
Water:91.64 g
Omega 3s:113 mg
Omega 6s:834 mg
PRAL score:-3.617
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:17 mcg
Folate DFE:17 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:398 mcg
Carotene, alpha:62 mcg
Lycopene:2690 mcg
Lutein + Zeaxanthin:192 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:926 mg
Fatty acids, total polyunsaturated:946 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Gazpacho:

Vitamin A, IU:NULL IU
Vitamin A, RAE:36 mcg
Thiamin (B1):0.045 mg
Riboflavin (B2):0.029 mg
Niacin (B3):0.502 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.086 mg
Folate (B9):17 mcg
Vitamin B-12:0 mcg
Vitamin C:25 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.65 mg
Vitamin K:34.7 mcg
Choline:6.3 mg

Minerals in Gazpacho:

Calcium:13 mg
Iron:0.37 mg
Potassium:210 mg
Magnesium:11 mg
Phosphorus:23 mg
Sodium:250 mg
Zinc:0.17 mg
Copper:0.057 mg
Manganese:NULL mg
Selenium:0.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Gazpacho:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Gazpacho:

Caffeine:0 mg

Source of calories in Gazpacho

Calorie percentages:
fat: 52.94%
Protein: 8.61%
carbohydrate: 38.45%

Calculate Values for Custom Weight for Gazpacho:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 37 Calories:

  • Running: 1 minutes
  • Cycling: 1 minutes
  • Weight Training: 2 minutes
  • Aerobics: 1 minutes

Individual Exercises to Burn 37 Calories:

  • Running: 4 minutes
  • Walking: 7 minutes
  • Cycling: 6 minutes
  • Swimming: 6 minutes
  • Weight Training: 7 minutes
  • Yoga: 9 minutes
  • Aerobics: 6 minutes
  • Jumping Rope: 4 minutes
  • Strength Training: 11 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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