Nutritional Values per 100g of Garlic Sauce: Calories: 108 kcal Fat: 7.42 g Protein: 3.07 g Carbohydrates: 7.32 g Sugars: 1.57 g Fiber: 0.2 g Cholesterol: 19 mg Saturated Fats: 4.251 g
Additional Nutritional Information of Garlic Sauce: item Value Added Sugar: NULL g Net-Carbs: 7.12 g Water: 80.98 g Omega 3s: 35 mg Omega 6s: 428 mg PRAL score: 0.017 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 4 mcg Food Folate: 6 mcg Folate DFE: 14 mcg Betaine: NULL mg Retinol: 52 mcg Carotene, beta: 14 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 6 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2178 mg Fatty acids, total polyunsaturated: 464 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Garlic Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 53 mcg Thiamin (B1): 0.062 mg Riboflavin (B2): 0.107 mg Niacin (B3): 1.784 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.082 mg Folate (B9): 11 mcg Vitamin B-12: 0.01 mcg Vitamin C: 0.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.25 mg Vitamin K: 2 mcg Choline: 11.2 mg
Minerals in Garlic Sauce: Calcium: 12 mg Iron: 0.5 mg Potassium: 117 mg Magnesium: 6 mg Phosphorus: 35 mg Sodium: 345 mg Zinc: 0.2 mg Copper: 0.065 mg Manganese: NULL mg Selenium: 3.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Garlic Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Garlic Sauce: Nutritional Facts About Garlic Sauce by Weight: Calories per 100g in Garlic Sauce: 108 Calories per 200g in Garlic Sauce: 216 Calories per 300g in Garlic Sauce: 324 Garlic Sauce protein per 100g: 3.07 Garlic Sauce protein per 200g: 6.14 Garlic Sauce protein per 300g: 9.21 Fiber per 100g in Garlic Sauce: 0.2 Fiber per 200g in Garlic Sauce: 0.4 Fiber per 300g in Garlic Sauce: 0.6 Carbs in Garlic Sauce per 100g: 7.32 Carbs in Garlic Sauce per 200g: 14.64 Carbs in Garlic Sauce per 300g: 21.96 Garlic Sauce sodium per 100g: 345 Garlic Sauce sodium per 200g: 690 Garlic Sauce sodium per 300g: 1035 Garlic Sauce fat content per 100g: 7.42 Garlic Sauce fat content per 200g: 14.84 Garlic Sauce fat content per 300g: 22.26 Sugar content in Garlic Sauce per 100g: 1.57 Sugar content in Garlic Sauce per 200g: 3.14 Sugar content in Garlic Sauce per 300g: 4.71 Garlic Sauce vitamin D per 100g: 0 Garlic Sauce vitamin D per 200g: 0 Garlic Sauce vitamin D per 300g: 0 Source of calories in Garlic Sauce
Calorie percentages:
Protein: 11.33%
carbohydrate: 27.03%
Calculate Values for Custom Weight for Garlic Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 108 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 108 Calories: Running: 11 minutes Walking: 22 minutes Cycling: 16 minutes Swimming: 16 minutes Weight Training: 22 minutes Yoga: 27 minutes Aerobics: 16 minutes Jumping Rope: 11 minutes Strength Training: 32 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
