Nutritional Values per 100g of Garlic Powder: Calories: 331 kcal Fat: 0.73 g Protein: 16.55 g Carbohydrates: 72.73 g Sugars: 2.43 g Fiber: 9 g Cholesterol: 0 mg Saturated Fats: 0.249 g
Additional Nutritional Information of Garlic Powder: item Value Added Sugar: NULL g Net-Carbs: 63.73 g Water: 6.45 g Omega 3s: 12 mg Omega 6s: 165 mg PRAL score: -4.797 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 2.05 g Glucose (Dextrose): 0.07 g Fructose: 0.31 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 47 mcg Folate DFE: 47 mcg Betaine: 6.1 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 115 mg Fatty acids, total polyunsaturated: 178 mg Alcohol: 1890 g Theobromine: 525 mg
Vitamins in Garlic Powder: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.435 mg Riboflavin (B2): 0.141 mg Niacin (B3): 0.796 mg Pantothenic acid (B5): 0.743 mg Vitamin B6: 1.654 mg Folate (B9): 47 mcg Vitamin B-12: 0 mcg Vitamin C: 1.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.67 mg Vitamin K: 0.4 mcg Choline: 67.5 mg
Minerals in Garlic Powder: Calcium: 79 mg Iron: 5.65 mg Potassium: 1193 mg Magnesium: 77 mg Phosphorus: 414 mg Sodium: 60 mg Zinc: 2.99 mg Copper: 0.533 mg Manganese: 0.979 mg Selenium: 23.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Garlic Powder: Tryptophan: 121 mg Threonine: 374 mg Isoleucine: 414 mg Leucine: 728 mg Lysine: 768 mg Methionine: 111 mg Cystine: 253 mg Phenylalanine: 525 mg Tyrosine: 445 mg Valine: 667 mg Arginine: 3365 mg Histidine: 263 mg Alanine: 485 mg Aspartic acid: 1890 mg Glutamic acid: 3658 mg Glycine: 525 mg Proline: 1354 mg Serine: 505 mg Hydroxyproline: 0 mg
Caffeine in Garlic Powder: Nutritional Facts About Garlic Powder by Weight: Calories per 100g in Garlic Powder: 331 Calories per 200g in Garlic Powder: 662 Calories per 300g in Garlic Powder: 993 Garlic Powder protein per 100g: 16.55 Garlic Powder protein per 200g: 33.1 Garlic Powder protein per 300g: 49.65 Fiber per 100g in Garlic Powder: 9 Fiber per 200g in Garlic Powder: 18 Fiber per 300g in Garlic Powder: 27 Carbs in Garlic Powder per 100g: 72.73 Carbs in Garlic Powder per 200g: 145.46 Carbs in Garlic Powder per 300g: 218.19 Garlic Powder sodium per 100g: 60 Garlic Powder sodium per 200g: 120 Garlic Powder sodium per 300g: 180 Garlic Powder fat content per 100g: 0.73 Garlic Powder fat content per 200g: 1.46 Garlic Powder fat content per 300g: 2.19 Sugar content in Garlic Powder per 100g: 2.43 Sugar content in Garlic Powder per 200g: 4.86 Sugar content in Garlic Powder per 300g: 7.29 Garlic Powder vitamin D per 100g: 0 Garlic Powder vitamin D per 200g: 0 Garlic Powder vitamin D per 300g: 0 Source of calories in Garlic Powder
Calorie percentages:
Protein: 18.20%
carbohydrate: 79.99%
Calculate Values for Custom Weight for Garlic Powder: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 331 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 17 minutes Aerobics: 12 minutes Individual Exercises to Burn 331 Calories: Running: 33 minutes Walking: 66 minutes Cycling: 50 minutes Swimming: 50 minutes Weight Training: 66 minutes Yoga: 83 minutes Aerobics: 50 minutes Jumping Rope: 33 minutes Strength Training: 99 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
