Nutritional Values per 100g of Garlic Bread Nfs: Calories: 349 kcal Fat: 16.58 g Protein: 8.34 g Carbohydrates: 41.64 g Sugars: 3.68 g Fiber: 2.5 g Cholesterol: 0 mg Saturated Fats: 5.27 g
Additional Nutritional Information of Garlic Bread Nfs: item Value Added Sugar: NULL g Net-Carbs: 39.14 g Water: 31.72 g Omega 3s: 5 mg Omega 6s: 5371 mg PRAL score: 4.176 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 45 mcg Food Folate: 122 mcg Folate DFE: 199 mcg Betaine: NULL mg Retinol: 13 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 25 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4660 mg Fatty acids, total polyunsaturated: 5426 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Garlic Bread Nfs: Vitamin A, IU: NULL IU Vitamin A, RAE: 13 mcg Thiamin (B1): 0.438 mg Riboflavin (B2): 0.184 mg Niacin (B3): 4.134 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.083 mg Folate (B9): 167 mcg Vitamin B-12: 0.08 mcg Vitamin C: 0.2 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.18 mg Vitamin K: 29.4 mcg Choline: 8.5 mg
Minerals in Garlic Bread Nfs: Calcium: 27 mg Iron: 3.04 mg Potassium: 103 mg Magnesium: 23 mg Phosphorus: 87 mg Sodium: 620 mg Zinc: 0.87 mg Copper: 0.108 mg Manganese: NULL mg Selenium: 16.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Garlic Bread Nfs: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Garlic Bread Nfs: Nutritional Facts About Garlic Bread Nfs by Weight: Calories per 100g in Garlic Bread Nfs: 349 Calories per 200g in Garlic Bread Nfs: 698 Calories per 300g in Garlic Bread Nfs: 1047 Garlic Bread Nfs protein per 100g: 8.34 Garlic Bread Nfs protein per 200g: 16.68 Garlic Bread Nfs protein per 300g: 25.02 Fiber per 100g in Garlic Bread Nfs: 2.5 Fiber per 200g in Garlic Bread Nfs: 5 Fiber per 300g in Garlic Bread Nfs: 7.5 Carbs in Garlic Bread Nfs per 100g: 41.64 Carbs in Garlic Bread Nfs per 200g: 83.28 Carbs in Garlic Bread Nfs per 300g: 124.92 Garlic Bread Nfs sodium per 100g: 620 Garlic Bread Nfs sodium per 200g: 1240 Garlic Bread Nfs sodium per 300g: 1860 Garlic Bread Nfs fat content per 100g: 16.58 Garlic Bread Nfs fat content per 200g: 33.16 Garlic Bread Nfs fat content per 300g: 49.74 Sugar content in Garlic Bread Nfs per 100g: 3.68 Sugar content in Garlic Bread Nfs per 200g: 7.36 Sugar content in Garlic Bread Nfs per 300g: 11.04 Garlic Bread Nfs vitamin D per 100g: 0.2 Garlic Bread Nfs vitamin D per 200g: 0.4 Garlic Bread Nfs vitamin D per 300g: 0.6 Source of calories in Garlic Bread Nfs
Calorie percentages: fat: 42.74%
Protein: 9.55%
carbohydrate: 47.71%
Calculate Values for Custom Weight for Garlic Bread Nfs: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 349 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 349 Calories: Running: 35 minutes Walking: 70 minutes Cycling: 52 minutes Swimming: 52 minutes Weight Training: 70 minutes Yoga: 87 minutes Aerobics: 52 minutes Jumping Rope: 35 minutes Strength Training: 105 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.