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Garlic Bread Frozen Nutrition facts

Nutritional Values per 100g of Garlic Bread Frozen:

Calories:350 kcal
Fat:16.61 g
Protein:8.36 g
Carbohydrates:41.72 g
Sugars:3.69 g
Fiber:2.5 g
Cholesterol:0 mg
Saturated Fats:5.281 g

Additional Nutritional Information of Garlic Bread Frozen:

itemValue
Added Sugar:NULL g
Net-Carbs:39.22 g
Water:31.78 g
Omega 3s:15 mg
Omega 6s:5433 mg
PRAL score:4.186
Trans Fatty Acids:0.24 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:0 g
Glucose (Dextrose):0.42 g
Fructose:0.62 g
Lactose:0 g
Maltose:2.64 g
Galactose:0 g
Starch:34.84 g
Folic acid:50 mcg
Food Folate:136 mcg
Folate DFE:221 mcg
Betaine:0 mg
Retinol:13 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:25 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:4669 mg
Fatty acids, total polyunsaturated:5437 mg
Alcohol:332 g
Theobromine:200 mg

Vitamins in Garlic Bread Frozen:

Vitamin A, IU:44 IU
Vitamin A, RAE:13 mcg
Thiamin (B1):0.462 mg
Riboflavin (B2):0.184 mg
Niacin (B3):4.142 mg
Pantothenic acid (B5):0.66 mg
Vitamin B6:0.083 mg
Folate (B9):186 mcg
Vitamin B-12:0.08 mcg
Vitamin C:0.2 mg
Vitamin D:0.2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):9 IU
Vitamin E (Alpha-Tocopherol):1.18 mg
Vitamin K:29.5 mcg
Choline:8.5 mg

Minerals in Garlic Bread Frozen:

Calcium:27 mg
Iron:3.05 mg
Potassium:103 mg
Magnesium:23 mg
Phosphorus:87 mg
Sodium:544 mg
Zinc:0.87 mg
Copper:0.108 mg
Manganese:0.441 mg
Selenium:16.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Garlic Bread Frozen:

Tryptophan:68 mg
Threonine:193 mg
Isoleucine:235 mg
Leucine:407 mg
Lysine:241 mg
Methionine:104 mg
Cystine:95 mg
Phenylalanine:268 mg
Tyrosine:191 mg
Valine:264 mg
Arginine:235 mg
Histidine:129 mg
Alanine:221 mg
Aspartic acid:332 mg
Glutamic acid:1474 mg
Glycine:200 mg
Proline:515 mg
Serine:272 mg
Hydroxyproline:NULL mg

Caffeine in Garlic Bread Frozen:

Caffeine:0 mg

Nutritional Facts About Garlic Bread Frozen by Weight:

  • Calories per 100g in Garlic Bread Frozen: 350
  • Calories per 200g in Garlic Bread Frozen: 700
  • Calories per 300g in Garlic Bread Frozen: 1050
  • Garlic Bread Frozen protein per 100g: 8.36
  • Garlic Bread Frozen protein per 200g: 16.72
  • Garlic Bread Frozen protein per 300g: 25.08
  • Fiber per 100g in Garlic Bread Frozen: 2.5
  • Fiber per 200g in Garlic Bread Frozen: 5
  • Fiber per 300g in Garlic Bread Frozen: 7.5
  • Carbs in Garlic Bread Frozen per 100g: 41.72
  • Carbs in Garlic Bread Frozen per 200g: 83.44
  • Carbs in Garlic Bread Frozen per 300g: 125.16
  • Garlic Bread Frozen sodium per 100g: 544
  • Garlic Bread Frozen sodium per 200g: 1088
  • Garlic Bread Frozen sodium per 300g: 1632
  • Garlic Bread Frozen fat content per 100g: 16.61
  • Garlic Bread Frozen fat content per 200g: 33.22
  • Garlic Bread Frozen fat content per 300g: 49.83
  • Sugar content in Garlic Bread Frozen per 100g: 3.69
  • Sugar content in Garlic Bread Frozen per 200g: 7.38
  • Sugar content in Garlic Bread Frozen per 300g: 11.07
  • Garlic Bread Frozen vitamin D per 100g: 0.2
  • Garlic Bread Frozen vitamin D per 200g: 0.4
  • Garlic Bread Frozen vitamin D per 300g: 0.6

Source of calories in Garlic Bread Frozen

Calorie percentages:
fat: 42.73%
Protein: 9.56%
carbohydrate: 47.71%

Calculate Values for Custom Weight for Garlic Bread Frozen:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 350 Calories:

  • Running: 9 minutes
  • Cycling: 13 minutes
  • Weight Training: 18 minutes
  • Aerobics: 13 minutes

Individual Exercises to Burn 350 Calories:

  • Running: 35 minutes
  • Walking: 70 minutes
  • Cycling: 53 minutes
  • Swimming: 53 minutes
  • Weight Training: 70 minutes
  • Yoga: 88 minutes
  • Aerobics: 53 minutes
  • Jumping Rope: 35 minutes
  • Strength Training: 105 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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