Nutritional Values per 100g of Garlic: Calories: 149 kcal Fat: 0.5 g Protein: 6.36 g Carbohydrates: 33.06 g Sugars: 1 g Fiber: 2.1 g Cholesterol: 0 mg Saturated Fats: 0.089 g
Additional Nutritional Information of Garlic: item Value Added Sugar: NULL g Net-Carbs: 30.96 g Water: 58.58 g Omega 3s: 20 mg Omega 6s: 229 mg PRAL score: -2.694 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 5 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 16 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 11 mg Fatty acids, total polyunsaturated: 249 mg Alcohol: 489 g Theobromine: 200 mg
Vitamins in Garlic: Vitamin A, IU: 9 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.2 mg Riboflavin (B2): 0.11 mg Niacin (B3): 0.7 mg Pantothenic acid (B5): 0.596 mg Vitamin B6: 1.235 mg Folate (B9): 3 mcg Vitamin B-12: 0 mcg Vitamin C: 31.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.08 mg Vitamin K: 1.7 mcg Choline: 23.2 mg
Minerals in Garlic: Calcium: 181 mg Iron: 1.7 mg Potassium: 401 mg Magnesium: 25 mg Phosphorus: 153 mg Sodium: 17 mg Zinc: 1.16 mg Copper: 0.299 mg Manganese: 1.672 mg Selenium: 14.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Garlic: Tryptophan: 66 mg Threonine: 157 mg Isoleucine: 217 mg Leucine: 308 mg Lysine: 273 mg Methionine: 76 mg Cystine: 65 mg Phenylalanine: 183 mg Tyrosine: 81 mg Valine: 291 mg Arginine: 634 mg Histidine: 113 mg Alanine: 132 mg Aspartic acid: 489 mg Glutamic acid: 805 mg Glycine: 200 mg Proline: 100 mg Serine: 190 mg Hydroxyproline: NULL mg
Nutritional Facts About Garlic by Weight: Calories per 100g in Garlic: 149 Calories per 200g in Garlic: 298 Calories per 300g in Garlic: 447 Garlic protein per 100g: 6.36 Garlic protein per 200g: 12.72 Garlic protein per 300g: 19.08 Fiber per 100g in Garlic: 2.1 Fiber per 200g in Garlic: 4.2 Fiber per 300g in Garlic: 6.3 Carbs in Garlic per 100g: 33.06 Carbs in Garlic per 200g: 66.12 Carbs in Garlic per 300g: 99.18 Garlic sodium per 100g: 17 Garlic sodium per 200g: 34 Garlic sodium per 300g: 51 Garlic fat content per 100g: 0.5 Garlic fat content per 200g: 1 Garlic fat content per 300g: 1.5 Sugar content in Garlic per 100g: 1 Sugar content in Garlic per 200g: 2 Sugar content in Garlic per 300g: 3 Garlic vitamin D per 100g: 0 Garlic vitamin D per 200g: 0 Garlic vitamin D per 300g: 0 Source of calories in Garlic
Calorie percentages:
Protein: 15.69%
carbohydrate: 81.54%
Calculate Values for Custom Weight for Garlic: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 149 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 7 minutes Aerobics: 6 minutes Individual Exercises to Burn 149 Calories: Running: 15 minutes Walking: 30 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 30 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 45 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
