Nutritional Values per 100g of Garden Cress: Calories: 32 kcal Fat: 0.7 g Protein: 2.6 g Carbohydrates: 5.5 g Sugars: 4.4 g Fiber: 1.1 g Cholesterol: 0 mg Saturated Fats: 0.023 g
Additional Nutritional Information of Garden Cress: item Value Added Sugar: NULL g Net-Carbs: 4.4 g Water: 89.4 g Omega 3s: 76 mg Omega 6s: 152 mg PRAL score: -10.753 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 80 mcg Folate DFE: 80 mcg Betaine: 0.2 mg Retinol: 0 mcg Carotene, beta: 4150 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 12500 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 239 mg Fatty acids, total polyunsaturated: 228 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Garden Cress: Vitamin A, IU: 6917 IU Vitamin A, RAE: 346 mcg Thiamin (B1): 0.08 mg Riboflavin (B2): 0.26 mg Niacin (B3): 1 mg Pantothenic acid (B5): 0.242 mg Vitamin B6: 0.247 mg Folate (B9): 80 mcg Vitamin B-12: 0 mcg Vitamin C: 69 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.7 mg Vitamin K: 541.9 mcg Choline: 19.5 mg
Minerals in Garden Cress: Calcium: 81 mg Iron: 1.3 mg Potassium: 606 mg Magnesium: 38 mg Phosphorus: 76 mg Sodium: 14 mg Zinc: 0.23 mg Copper: 0.17 mg Manganese: 0.553 mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Garden Cress: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Garden Cress: Nutritional Facts About Garden Cress by Weight: Calories per 100g in Garden Cress: 32 Calories per 200g in Garden Cress: 64 Calories per 300g in Garden Cress: 96 Garden Cress protein per 100g: 2.6 Garden Cress protein per 200g: 5.2 Garden Cress protein per 300g: 7.8 Fiber per 100g in Garden Cress: 1.1 Fiber per 200g in Garden Cress: 2.2 Fiber per 300g in Garden Cress: 3.3 Carbs in Garden Cress per 100g: 5.5 Carbs in Garden Cress per 200g: 11 Carbs in Garden Cress per 300g: 16.5 Garden Cress sodium per 100g: 14 Garden Cress sodium per 200g: 28 Garden Cress sodium per 300g: 42 Garden Cress fat content per 100g: 0.7 Garden Cress fat content per 200g: 1.4 Garden Cress fat content per 300g: 2.1 Sugar content in Garden Cress per 100g: 4.4 Sugar content in Garden Cress per 200g: 8.8 Sugar content in Garden Cress per 300g: 13.2 Garden Cress vitamin D per 100g: 0 Garden Cress vitamin D per 200g: 0 Garden Cress vitamin D per 300g: 0 Source of calories in Garden Cress
Calorie percentages:
Protein: 26.87%
carbohydrate: 56.85%
Calculate Values for Custom Weight for Garden Cress: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 32 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 32 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 6 minutes Yoga: 8 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 10 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
