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Fun Fruits Creme Supremes Nutrition facts

Nutritional Values per 100g of Fun Fruits Creme Supremes:

Calories:475 kcal
Fat:21.04 g
Protein:3.68 g
Carbohydrates:69.33 g
Sugars:55.26 g
Fiber:0.1 g
Cholesterol:13 mg
Saturated Fats:12.291 g

Additional Nutritional Information of Fun Fruits Creme Supremes:

itemValue
Added Sugar:NULL g
Net-Carbs:69.23 g
Water:4.68 g
Omega 3s:109 mg
Omega 6s:728 mg
PRAL score:-1.98
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:5 mcg
Folate DFE:5 mcg
Betaine:NULL mg
Retinol:6 mcg
Carotene, beta:13 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:16 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:6203 mg
Fatty acids, total polyunsaturated:838 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Fun Fruits Creme Supremes:

Vitamin A, IU:NULL IU
Vitamin A, RAE:8 mcg
Thiamin (B1):0.071 mg
Riboflavin (B2):0.182 mg
Niacin (B3):0.5 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.149 mg
Folate (B9):5 mcg
Vitamin B-12:0.35 mcg
Vitamin C:45.9 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.81 mg
Vitamin K:12.6 mcg
Choline:23.3 mg

Minerals in Fun Fruits Creme Supremes:

Calcium:136 mg
Iron:0.53 mg
Potassium:289 mg
Magnesium:15 mg
Phosphorus:121 mg
Sodium:176 mg
Zinc:0.53 mg
Copper:0.102 mg
Manganese:NULL mg
Selenium:2.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Fun Fruits Creme Supremes:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Fun Fruits Creme Supremes:

Caffeine:0 mg

Nutritional Facts About Fun Fruits Creme Supremes by Weight:

  • Calories per 100g in Fun Fruits Creme Supremes: 475
  • Calories per 200g in Fun Fruits Creme Supremes: 950
  • Calories per 300g in Fun Fruits Creme Supremes: 1425
  • Fun Fruits Creme Supremes protein per 100g: 3.68
  • Fun Fruits Creme Supremes protein per 200g: 7.36
  • Fun Fruits Creme Supremes protein per 300g: 11.04
  • Fiber per 100g in Fun Fruits Creme Supremes: 0.1
  • Fiber per 200g in Fun Fruits Creme Supremes: 0.2
  • Fiber per 300g in Fun Fruits Creme Supremes: 0.3
  • Carbs in Fun Fruits Creme Supremes per 100g: 69.33
  • Carbs in Fun Fruits Creme Supremes per 200g: 138.66
  • Carbs in Fun Fruits Creme Supremes per 300g: 207.99
  • Fun Fruits Creme Supremes sodium per 100g: 176
  • Fun Fruits Creme Supremes sodium per 200g: 352
  • Fun Fruits Creme Supremes sodium per 300g: 528
  • Fun Fruits Creme Supremes fat content per 100g: 21.04
  • Fun Fruits Creme Supremes fat content per 200g: 42.08
  • Fun Fruits Creme Supremes fat content per 300g: 63.12
  • Sugar content in Fun Fruits Creme Supremes per 100g: 55.26
  • Sugar content in Fun Fruits Creme Supremes per 200g: 110.52
  • Sugar content in Fun Fruits Creme Supremes per 300g: 165.78
  • Fun Fruits Creme Supremes vitamin D per 100g: 0
  • Fun Fruits Creme Supremes vitamin D per 200g: 0
  • Fun Fruits Creme Supremes vitamin D per 300g: 0

Source of calories in Fun Fruits Creme Supremes

Calorie percentages:
fat: 39.34%
Protein: 3.06%
carbohydrate: 57.61%

Calculate Values for Custom Weight for Fun Fruits Creme Supremes:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 475 Calories:

  • Running: 12 minutes
  • Cycling: 18 minutes
  • Weight Training: 24 minutes
  • Aerobics: 18 minutes

Individual Exercises to Burn 475 Calories:

  • Running: 48 minutes
  • Walking: 95 minutes
  • Cycling: 71 minutes
  • Swimming: 71 minutes
  • Weight Training: 95 minutes
  • Yoga: 119 minutes
  • Aerobics: 71 minutes
  • Jumping Rope: 48 minutes
  • Strength Training: 143 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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