Nutritional Values per 100g of Fufu: Calories: 156 kcal Fat: 2.65 g Protein: 1.39 g Carbohydrates: 31.8 g Sugars: 1.06 g Fiber: 2.8 g Cholesterol: 0 mg Saturated Fats: 0.511 g
Additional Nutritional Information of Fufu: item Value Added Sugar: NULL g Net-Carbs: 29 g Water: 63.44 g Omega 3s: 74 mg Omega 6s: 715 mg PRAL score: -8.287 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 18 mcg Folate DFE: 18 mcg Betaine: NULL mg Retinol: 23 mcg Carotene, beta: 57 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1218 mg Fatty acids, total polyunsaturated: 789 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Fufu: Vitamin A, IU: NULL IU Vitamin A, RAE: 28 mcg Thiamin (B1): 0.084 mg Riboflavin (B2): 0.037 mg Niacin (B3): 0.662 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.151 mg Folate (B9): 18 mcg Vitamin B-12: 0 mcg Vitamin C: 13.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.53 mg Vitamin K: 4.9 mcg Choline: 19.7 mg
Minerals in Fufu: Calcium: 15 mg Iron: 0.38 mg Potassium: 457 mg Magnesium: 19 mg Phosphorus: 37 mg Sodium: 33 mg Zinc: 0.26 mg Copper: 0.122 mg Manganese: NULL mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fufu: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Fufu by Weight: Calories per 100g in Fufu: 156 Calories per 200g in Fufu: 312 Calories per 300g in Fufu: 468 Fufu protein per 100g: 1.39 Fufu protein per 200g: 2.78 Fufu protein per 300g: 4.17 Fiber per 100g in Fufu: 2.8 Fiber per 200g in Fufu: 5.6 Fiber per 300g in Fufu: 8.4 Carbs in Fufu per 100g: 31.8 Carbs in Fufu per 200g: 63.6 Carbs in Fufu per 300g: 95.4 Fufu sodium per 100g: 33 Fufu sodium per 200g: 66 Fufu sodium per 300g: 99 Fufu fat content per 100g: 2.65 Fufu fat content per 200g: 5.3 Fufu fat content per 300g: 7.95 Sugar content in Fufu per 100g: 1.06 Sugar content in Fufu per 200g: 2.12 Sugar content in Fufu per 300g: 3.18 Fufu vitamin D per 100g: 0 Fufu vitamin D per 200g: 0 Fufu vitamin D per 300g: 0 Source of calories in Fufu
Calorie percentages:
Protein: 3.55%
carbohydrate: 81.22%
Calculate Values for Custom Weight for Fufu: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 156 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 156 Calories: Running: 16 minutes Walking: 31 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 31 minutes Yoga: 39 minutes Aerobics: 23 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
