Nutritional Values per 100g of Fudge Chocolate Prepared-From-Recipe: Calories: 410 kcal Fat: 10.41 g Protein: 2.39 g Carbohydrates: 76.7 g Sugars: 73.12 g Fiber: 1.7 g Cholesterol: 14 mg Saturated Fats: 6.448 g
Additional Nutritional Information of Fudge Chocolate Prepared-From-Recipe: item Value Added Sugar: NULL g Net-Carbs: 75 g Water: 9.81 g Omega 3s: 52 mg Omega 6s: 321 mg PRAL score: -0.613 Trans Fatty Acids: 0.165 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: NULL mg Retinol: 43 mcg Carotene, beta: 10 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 4 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2943 mg Fatty acids, total polyunsaturated: 373 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Fudge Chocolate Prepared-From-Recipe: Vitamin A, IU: 159 IU Vitamin A, RAE: 44 mcg Thiamin (B1): 0.026 mg Riboflavin (B2): 0.085 mg Niacin (B3): 0.176 mg Pantothenic acid (B5): 0.14 mg Vitamin B6: 0.012 mg Folate (B9): 4 mcg Vitamin B-12: 0.09 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.18 mg Vitamin K: 1.4 mcg Choline: 10 mg
Minerals in Fudge Chocolate Prepared-From-Recipe: Calcium: 49 mg Iron: 1.77 mg Potassium: 134 mg Magnesium: 36 mg Phosphorus: 71 mg Sodium: 45 mg Zinc: 1.11 mg Copper: 0.329 mg Manganese: 0.422 mg Selenium: 2.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fudge Chocolate Prepared-From-Recipe: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Fudge Chocolate Prepared-From-Recipe: Nutritional Facts About Fudge Chocolate Prepared-From-Recipe by Weight: Calories per 100g in Fudge Chocolate Prepared-From-Recipe: 410 Calories per 200g in Fudge Chocolate Prepared-From-Recipe: 820 Calories per 300g in Fudge Chocolate Prepared-From-Recipe: 1230 Fudge Chocolate Prepared-From-Recipe protein per 100g: 2.39 Fudge Chocolate Prepared-From-Recipe protein per 200g: 4.78 Fudge Chocolate Prepared-From-Recipe protein per 300g: 7.17 Fiber per 100g in Fudge Chocolate Prepared-From-Recipe: 1.7 Fiber per 200g in Fudge Chocolate Prepared-From-Recipe: 3.4 Fiber per 300g in Fudge Chocolate Prepared-From-Recipe: 5.1 Carbs in Fudge Chocolate Prepared-From-Recipe per 100g: 76.7 Carbs in Fudge Chocolate Prepared-From-Recipe per 200g: 153.4 Carbs in Fudge Chocolate Prepared-From-Recipe per 300g: 230.1 Fudge Chocolate Prepared-From-Recipe sodium per 100g: 45 Fudge Chocolate Prepared-From-Recipe sodium per 200g: 90 Fudge Chocolate Prepared-From-Recipe sodium per 300g: 135 Fudge Chocolate Prepared-From-Recipe fat content per 100g: 10.41 Fudge Chocolate Prepared-From-Recipe fat content per 200g: 20.82 Fudge Chocolate Prepared-From-Recipe fat content per 300g: 31.23 Sugar content in Fudge Chocolate Prepared-From-Recipe per 100g: 73.12 Sugar content in Fudge Chocolate Prepared-From-Recipe per 200g: 146.24 Sugar content in Fudge Chocolate Prepared-From-Recipe per 300g: 219.36 Fudge Chocolate Prepared-From-Recipe vitamin D per 100g: 0 Fudge Chocolate Prepared-From-Recipe vitamin D per 200g: 0 Fudge Chocolate Prepared-From-Recipe vitamin D per 300g: 0 Source of calories in Fudge Chocolate Prepared-From-Recipe
Calorie percentages:
Protein: 2.33%
carbohydrate: 74.82%
Calculate Values for Custom Weight for Fudge Chocolate Prepared-From-Recipe: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 410 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 21 minutes Aerobics: 15 minutes Individual Exercises to Burn 410 Calories: Running: 41 minutes Walking: 82 minutes Cycling: 62 minutes Swimming: 62 minutes Weight Training: 82 minutes Yoga: 103 minutes Aerobics: 62 minutes Jumping Rope: 41 minutes Strength Training: 123 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
