Nutritional Values per 100g of Fruit Smoothie With Whole Fruit And Dairy Added Protein: Calories: 77 kcal Fat: 1.22 g Protein: 7.31 g Carbohydrates: 9.72 g Sugars: 7.2 g Fiber: 1.1 g Cholesterol: 5 mg Saturated Fats: 0.665 g
Additional Nutritional Information of Fruit Smoothie With Whole Fruit And Dairy Added Protein: item Value Added Sugar: NULL g Net-Carbs: 8.62 g Water: 80.5 g Omega 3s: 39 mg Omega 6s: 82 mg PRAL score: 3.479 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 19 mcg Carotene, beta: 12 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 17 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 293 mg Fatty acids, total polyunsaturated: 122 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Fruit Smoothie With Whole Fruit And Dairy Added Protein: Vitamin A, IU: NULL IU Vitamin A, RAE: 20 mcg Thiamin (B1): 0.071 mg Riboflavin (B2): 0.247 mg Niacin (B3): 0.308 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.078 mg Folate (B9): 11 mcg Vitamin B-12: 0.43 mcg Vitamin C: 8.4 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.16 mg Vitamin K: 3.6 mcg Choline: 24.7 mg
Minerals in Fruit Smoothie With Whole Fruit And Dairy Added Protein: Calcium: 114 mg Iron: 0.28 mg Potassium: 169 mg Magnesium: 23 mg Phosphorus: 150 mg Sodium: 41 mg Zinc: 0.77 mg Copper: 0.029 mg Manganese: NULL mg Selenium: 3.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fruit Smoothie With Whole Fruit And Dairy Added Protein: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Fruit Smoothie With Whole Fruit And Dairy Added Protein: Nutritional Facts About Fruit Smoothie With Whole Fruit And Dairy Added Protein by Weight: Calories per 100g in Fruit Smoothie With Whole Fruit And Dairy Added Protein: 77 Calories per 200g in Fruit Smoothie With Whole Fruit And Dairy Added Protein: 154 Calories per 300g in Fruit Smoothie With Whole Fruit And Dairy Added Protein: 231 Fruit Smoothie With Whole Fruit And Dairy Added Protein protein per 100g: 7.31 Fruit Smoothie With Whole Fruit And Dairy Added Protein protein per 200g: 14.62 Fruit Smoothie With Whole Fruit And Dairy Added Protein protein per 300g: 21.93 Fiber per 100g in Fruit Smoothie With Whole Fruit And Dairy Added Protein: 1.1 Fiber per 200g in Fruit Smoothie With Whole Fruit And Dairy Added Protein: 2.2 Fiber per 300g in Fruit Smoothie With Whole Fruit And Dairy Added Protein: 3.3 Carbs in Fruit Smoothie With Whole Fruit And Dairy Added Protein per 100g: 9.72 Carbs in Fruit Smoothie With Whole Fruit And Dairy Added Protein per 200g: 19.44 Carbs in Fruit Smoothie With Whole Fruit And Dairy Added Protein per 300g: 29.16 Fruit Smoothie With Whole Fruit And Dairy Added Protein sodium per 100g: 41 Fruit Smoothie With Whole Fruit And Dairy Added Protein sodium per 200g: 82 Fruit Smoothie With Whole Fruit And Dairy Added Protein sodium per 300g: 123 Fruit Smoothie With Whole Fruit And Dairy Added Protein fat content per 100g: 1.22 Fruit Smoothie With Whole Fruit And Dairy Added Protein fat content per 200g: 2.44 Fruit Smoothie With Whole Fruit And Dairy Added Protein fat content per 300g: 3.66 Sugar content in Fruit Smoothie With Whole Fruit And Dairy Added Protein per 100g: 7.2 Sugar content in Fruit Smoothie With Whole Fruit And Dairy Added Protein per 200g: 14.4 Sugar content in Fruit Smoothie With Whole Fruit And Dairy Added Protein per 300g: 21.6 Fruit Smoothie With Whole Fruit And Dairy Added Protein vitamin D per 100g: 0.7 Fruit Smoothie With Whole Fruit And Dairy Added Protein vitamin D per 200g: 1.4 Fruit Smoothie With Whole Fruit And Dairy Added Protein vitamin D per 300g: 2.1 Source of calories in Fruit Smoothie With Whole Fruit And Dairy Added Protein
Calorie percentages:
Protein: 36.97%
carbohydrate: 49.15%
Calculate Values for Custom Weight for Fruit Smoothie With Whole Fruit And Dairy Added Protein: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 77 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 77 Calories: Running: 8 minutes Walking: 15 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 15 minutes Yoga: 19 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 23 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
