Nutritional Values per 100g of Fruit Smoothie Light: Calories: 52 kcal Fat: 0.62 g Protein: 2.62 g Carbohydrates: 9.72 g Sugars: 7.02 g Fiber: 1.1 g Cholesterol: 2 mg Saturated Fats: 0.315 g
Additional Nutritional Information of Fruit Smoothie Light: item Value Added Sugar: NULL g Net-Carbs: 8.62 g Water: 86.35 g Omega 3s: 30 mg Omega 6s: 48 mg PRAL score: -1.418 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 20 mcg Carotene, beta: 13 mcg Carotene, alpha: 3 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 18 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 145 mg Fatty acids, total polyunsaturated: 78 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Fruit Smoothie Light: Vitamin A, IU: NULL IU Vitamin A, RAE: 21 mcg Thiamin (B1): 0.037 mg Riboflavin (B2): 0.129 mg Niacin (B3): 0.304 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.085 mg Folate (B9): 11 mcg Vitamin B-12: 0.29 mcg Vitamin C: 8.4 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.15 mg Vitamin K: 3.2 mcg Choline: 11.4 mg
Minerals in Fruit Smoothie Light: Calcium: 87 mg Iron: 0.22 mg Potassium: 185 mg Magnesium: 14 mg Phosphorus: 73 mg Sodium: 31 mg Zinc: 0.41 mg Copper: 0.031 mg Manganese: NULL mg Selenium: 2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fruit Smoothie Light: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Fruit Smoothie Light: Nutritional Facts About Fruit Smoothie Light by Weight: Calories per 100g in Fruit Smoothie Light: 52 Calories per 200g in Fruit Smoothie Light: 104 Calories per 300g in Fruit Smoothie Light: 156 Fruit Smoothie Light protein per 100g: 2.62 Fruit Smoothie Light protein per 200g: 5.24 Fruit Smoothie Light protein per 300g: 7.86 Fiber per 100g in Fruit Smoothie Light: 1.1 Fiber per 200g in Fruit Smoothie Light: 2.2 Fiber per 300g in Fruit Smoothie Light: 3.3 Carbs in Fruit Smoothie Light per 100g: 9.72 Carbs in Fruit Smoothie Light per 200g: 19.44 Carbs in Fruit Smoothie Light per 300g: 29.16 Fruit Smoothie Light sodium per 100g: 31 Fruit Smoothie Light sodium per 200g: 62 Fruit Smoothie Light sodium per 300g: 93 Fruit Smoothie Light fat content per 100g: 0.62 Fruit Smoothie Light fat content per 200g: 1.24 Fruit Smoothie Light fat content per 300g: 1.86 Sugar content in Fruit Smoothie Light per 100g: 7.02 Sugar content in Fruit Smoothie Light per 200g: 14.04 Sugar content in Fruit Smoothie Light per 300g: 21.06 Fruit Smoothie Light vitamin D per 100g: 0.3 Fruit Smoothie Light vitamin D per 200g: 0.6 Fruit Smoothie Light vitamin D per 300g: 0.9 Source of calories in Fruit Smoothie Light
Calorie percentages:
Protein: 19.08%
carbohydrate: 70.77%
Calculate Values for Custom Weight for Fruit Smoothie Light: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 52 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 52 Calories: Running: 5 minutes Walking: 10 minutes Cycling: 8 minutes Swimming: 8 minutes Weight Training: 10 minutes Yoga: 13 minutes Aerobics: 8 minutes Jumping Rope: 5 minutes Strength Training: 16 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
