Fruit Sauce Nutrition facts

Nutritional Values per 100g of Fruit Sauce:

Calories:223 kcal
Fat:7.46 g
Protein:0.44 g
Carbohydrates:40.42 g
Sugars:36.23 g
Fiber:0.6 g
Cholesterol:20 mg
Saturated Fats:4.613 g

Additional Nutritional Information of Fruit Sauce:

Added Sugar:NULL g
Net-Carbs:39.82 g
Water:51.4 g
Omega 3s:115 mg
Omega 6s:180 mg
PRAL score:-1.883
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:10 mcg
Folate DFE:10 mcg
Betaine:NULL mg
Retinol:61 mcg
Carotene, beta:26 mcg
Carotene, alpha:2 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:38 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2146 mg
Fatty acids, total polyunsaturated:295 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Fruit Sauce:

Vitamin A, IU:NULL IU
Vitamin A, RAE:64 mcg
Thiamin (B1):0.032 mg
Riboflavin (B2):0.035 mg
Niacin (B3):0.221 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.033 mg
Folate (B9):10 mcg
Vitamin B-12:0.02 mcg
Vitamin C:24.4 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.35 mg
Vitamin K:1.2 mcg
Choline:5.3 mg

Minerals in Fruit Sauce:

Calcium:11 mg
Iron:0.24 mg
Potassium:105 mg
Magnesium:7 mg
Phosphorus:12 mg
Sodium:4 mg
Zinc:0.06 mg
Copper:0.026 mg
Manganese:NULL mg
Selenium:0.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Fruit Sauce:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Fruit Sauce:

Caffeine:0 mg

Source of calories in Fruit Sauce

Calorie percentages:
fat: 29.12%
Protein: 0.76%
carbohydrate: 70.12%

Calculate Values for Custom Weight for Fruit Sauce:


Mixed Exercise Plan to Burn 223 Calories:

  • Running: 6 minutes
  • Cycling: 8 minutes
  • Weight Training: 11 minutes
  • Aerobics: 8 minutes

Individual Exercises to Burn 223 Calories:

  • Running: 22 minutes
  • Walking: 45 minutes
  • Cycling: 33 minutes
  • Swimming: 33 minutes
  • Weight Training: 45 minutes
  • Yoga: 56 minutes
  • Aerobics: 33 minutes
  • Jumping Rope: 22 minutes
  • Strength Training: 67 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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