Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise Nutrition facts

Nutritional Values per 100g of Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise:

Calories:	230 kcal
Fat:	19.92 g
Protein:	1.96 g
Carbohydrates:	12.94 g
Sugars:	8.69 g
Fiber:	2.1 g
Cholesterol:	8 mg
Saturated Fats:	2.809 g

Additional Nutritional Information of Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise:

item	Value
Added Sugar:	NULL g
Net-Carbs:	10.84 g
Water:	64.28 g
Omega 3s:	1 mg
Omega 6s:	10680 mg
PRAL score:	-2.478
Trans Fatty Acids:	NULL g
Soluble Fiber:	NULL g
Insoluble Fiber:	NULL g
Sucrose:	NULL g
Glucose (Dextrose):	NULL g
Fructose:	NULL g
Lactose:	NULL g
Maltose:	NULL g
Galactose:	NULL g
Starch:	NULL g
Folic acid:	0 mcg
Food Folate:	21 mcg
Folate DFE:	21 mcg
Betaine:	NULL mg
Retinol:	3 mcg
Carotene, beta:	36 mcg
Carotene, alpha:	8 mcg
Lycopene:	0 mcg
Lutein + Zeaxanthin:	52 mcg
Menaquinone-4:	NULL mcg
Fatty acids, total monounsaturated:	4003 mg
Fatty acids, total polyunsaturated:	12493 mg
Alcohol:	NULL g
Theobromine:	NULL mg

Vitamins in Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise:

Vitamin A, IU:	NULL IU
Vitamin A, RAE:	8 mcg
Thiamin (B1):	0.07 mg
Riboflavin (B2):	0.051 mg
Niacin (B3):	0.341 mg
Pantothenic acid (B5):	NULL mg
Vitamin B6:	0.152 mg
Folate (B9):	21 mcg
Vitamin B-12:	0.02 mcg
Vitamin C:	15.8 mg
Vitamin D:	0 mcg
Vitamin D2 (ergocalciferol):	NULL mcg
Vitamin D3 (cholecalciferol):	NULL mcg
Vitamin D (IU):	NULL IU
Vitamin E (Alpha-Tocopherol):	0.81 mg
Vitamin K:	34.2 mcg
Choline:	15 mg

Minerals in Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise:

Calcium:	23 mg
Iron:	0.4 mg
Potassium:	195 mg
Magnesium:	22 mg
Phosphorus:	42 mg
Sodium:	124 mg
Zinc:	0.33 mg
Copper:	0.166 mg
Manganese:	NULL mg
Selenium:	1.2 mcg
Fluoride:	NULL mcg
Molybdenum:	NULL mcg
Chlorine:	NULL mg

Amino Acid Profile for Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise:

Tryptophan:	NULL mg
Threonine:	NULL mg
Isoleucine:	NULL mg
Leucine:	NULL mg
Lysine:	NULL mg
Methionine:	NULL mg
Cystine:	NULL mg
Phenylalanine:	NULL mg
Tyrosine:	NULL mg
Valine:	NULL mg
Arginine:	NULL mg
Histidine:	NULL mg
Alanine:	NULL mg
Aspartic acid:	NULL mg
Glutamic acid:	NULL mg
Glycine:	NULL mg
Proline:	NULL mg
Serine:	NULL mg
Hydroxyproline:	NULL mg

Caffeine in Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise:

Caffeine:

0 mg

Nutritional Facts About Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise by Weight:

Calories per 100g in Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise: 230
Calories per 200g in Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise: 460
Calories per 300g in Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise: 690
Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise protein per 100g: 1.96
Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise protein per 200g: 3.92
Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise protein per 300g: 5.88
Fiber per 100g in Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise: 2.1
Fiber per 200g in Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise: 4.2
Fiber per 300g in Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise: 6.3
Carbs in Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise per 100g: 12.94
Carbs in Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise per 200g: 25.88
Carbs in Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise per 300g: 38.82
Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise sodium per 100g: 124
Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise sodium per 200g: 248
Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise sodium per 300g: 372
Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise fat content per 100g: 19.92
Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise fat content per 200g: 39.84
Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise fat content per 300g: 59.76
Sugar content in Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise per 100g: 8.69
Sugar content in Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise per 200g: 17.38
Sugar content in Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise per 300g: 26.07
Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise vitamin D per 100g: 0
Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise vitamin D per 200g: 0
Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise vitamin D per 300g: 0

Source of calories in Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise

Calorie percentages:
fat: 75.05%

Protein: 3.28%
carbohydrate: 21.67%

Calculate Values for Custom Weight for Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise:

Enter Food Weight (in grams):

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Mixed Exercise Plan to Burn 230 Calories:

Running: 6 minutes
Cycling: 9 minutes
Weight Training: 12 minutes
Aerobics: 9 minutes

Individual Exercises to Burn 230 Calories:

Running: 23 minutes
Walking: 46 minutes
Cycling: 35 minutes
Swimming: 35 minutes
Weight Training: 46 minutes
Yoga: 58 minutes
Aerobics: 35 minutes
Jumping Rope: 23 minutes
Strength Training: 69 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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