Fruit Salad Fresh Or Raw Including Citrus Fruits No Dressing Nutrition facts

Nutritional Values per 100g of Fruit Salad Fresh Or Raw Including Citrus Fruits No Dressing:

Calories:52 kcal
Fat:0.23 g
Protein:0.75 g
Carbohydrates:13.16 g
Sugars:9.54 g
Fiber:1.9 g
Cholesterol:0 mg
Saturated Fats:0.048 g

Additional Nutritional Information of Fruit Salad Fresh Or Raw Including Citrus Fruits No Dressing:

itemValue
Added Sugar:NULL g
Net-Carbs:11.26 g
Water:85.38 g
Omega 3s:26 mg
Omega 6s:50 mg
PRAL score:-3.763
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:17 mcg
Folate DFE:17 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:243 mcg
Carotene, alpha:8 mcg
Lycopene:404 mcg
Lutein + Zeaxanthin:51 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:24 mg
Fatty acids, total polyunsaturated:76 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Fruit Salad Fresh Or Raw Including Citrus Fruits No Dressing:

Vitamin A, IU:NULL IU
Vitamin A, RAE:22 mcg
Thiamin (B1):0.047 mg
Riboflavin (B2):0.039 mg
Niacin (B3):0.374 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.114 mg
Folate (B9):17 mcg
Vitamin B-12:0 mcg
Vitamin C:28.4 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.16 mg
Vitamin K:2.6 mcg
Choline:6.7 mg

Minerals in Fruit Salad Fresh Or Raw Including Citrus Fruits No Dressing:

Calcium:16 mg
Iron:0.23 mg
Potassium:199 mg
Magnesium:12 mg
Phosphorus:16 mg
Sodium:2 mg
Zinc:0.1 mg
Copper:0.048 mg
Manganese:NULL mg
Selenium:0.4 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Fruit Salad Fresh Or Raw Including Citrus Fruits No Dressing:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Fruit Salad Fresh Or Raw Including Citrus Fruits No Dressing:

Caffeine:0 mg

Nutritional Facts About Fruit Salad Fresh Or Raw Including Citrus Fruits No Dressing by Weight:

  • Calories per 100g in Fruit Salad Fresh Or Raw Including Citrus Fruits No Dressing: 52
  • Calories per 200g in Fruit Salad Fresh Or Raw Including Citrus Fruits No Dressing: 104
  • Calories per 300g in Fruit Salad Fresh Or Raw Including Citrus Fruits No Dressing: 156
  • Fruit Salad Fresh Or Raw Including Citrus Fruits No Dressing protein per 100g: 0.75
  • Fruit Salad Fresh Or Raw Including Citrus Fruits No Dressing protein per 200g: 1.5
  • Fruit Salad Fresh Or Raw Including Citrus Fruits No Dressing protein per 300g: 2.25
  • Fiber per 100g in Fruit Salad Fresh Or Raw Including Citrus Fruits No Dressing: 1.9
  • Fiber per 200g in Fruit Salad Fresh Or Raw Including Citrus Fruits No Dressing: 3.8
  • Fiber per 300g in Fruit Salad Fresh Or Raw Including Citrus Fruits No Dressing: 5.7
  • Carbs in Fruit Salad Fresh Or Raw Including Citrus Fruits No Dressing per 100g: 13.16
  • Carbs in Fruit Salad Fresh Or Raw Including Citrus Fruits No Dressing per 200g: 26.32
  • Carbs in Fruit Salad Fresh Or Raw Including Citrus Fruits No Dressing per 300g: 39.48
  • Fruit Salad Fresh Or Raw Including Citrus Fruits No Dressing sodium per 100g: 2
  • Fruit Salad Fresh Or Raw Including Citrus Fruits No Dressing sodium per 200g: 4
  • Fruit Salad Fresh Or Raw Including Citrus Fruits No Dressing sodium per 300g: 6
  • Fruit Salad Fresh Or Raw Including Citrus Fruits No Dressing fat content per 100g: 0.23
  • Fruit Salad Fresh Or Raw Including Citrus Fruits No Dressing fat content per 200g: 0.46
  • Fruit Salad Fresh Or Raw Including Citrus Fruits No Dressing fat content per 300g: 0.69
  • Sugar content in Fruit Salad Fresh Or Raw Including Citrus Fruits No Dressing per 100g: 9.54
  • Sugar content in Fruit Salad Fresh Or Raw Including Citrus Fruits No Dressing per 200g: 19.08
  • Sugar content in Fruit Salad Fresh Or Raw Including Citrus Fruits No Dressing per 300g: 28.62
  • Fruit Salad Fresh Or Raw Including Citrus Fruits No Dressing vitamin D per 100g: 0
  • Fruit Salad Fresh Or Raw Including Citrus Fruits No Dressing vitamin D per 200g: 0
  • Fruit Salad Fresh Or Raw Including Citrus Fruits No Dressing vitamin D per 300g: 0

Source of calories in Fruit Salad Fresh Or Raw Including Citrus Fruits No Dressing

Calorie percentages:
fat: 3.59%
Protein: 5.20%
carbohydrate: 91.21%

Calculate Values for Custom Weight for Fruit Salad Fresh Or Raw Including Citrus Fruits No Dressing:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 52 Calories:

  • Running: 1 minutes
  • Cycling: 2 minutes
  • Weight Training: 3 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 52 Calories:

  • Running: 5 minutes
  • Walking: 10 minutes
  • Cycling: 8 minutes
  • Swimming: 8 minutes
  • Weight Training: 10 minutes
  • Yoga: 13 minutes
  • Aerobics: 8 minutes
  • Jumping Rope: 5 minutes
  • Strength Training: 16 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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