Nutritional Values per 100g of Fruit Salad Excluding Citrus Fruits With Marshmallows: Calories: 239 kcal Fat: 19.14 g Protein: 1.89 g Carbohydrates: 17.26 g Sugars: 11.65 g Fiber: 1.8 g Cholesterol: 8 mg Saturated Fats: 2.7 g
Additional Nutritional Information of Fruit Salad Excluding Citrus Fruits With Marshmallows: item Value Added Sugar: NULL g Net-Carbs: 15.46 g Water: 60.89 g Omega 3s: 1 mg Omega 6s: 10262 mg PRAL score: -1.907 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 17 mcg Folate DFE: 17 mcg Betaine: NULL mg Retinol: 3 mcg Carotene, beta: 26 mcg Carotene, alpha: 5 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 20 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3847 mg Fatty acids, total polyunsaturated: 12005 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Fruit Salad Excluding Citrus Fruits With Marshmallows: Vitamin A, IU: NULL IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.064 mg Riboflavin (B2): 0.047 mg Niacin (B3): 0.373 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.156 mg Folate (B9): 17 mcg Vitamin B-12: 0.02 mcg Vitamin C: 13 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.74 mg Vitamin K: 33 mcg Choline: 13.6 mg
Minerals in Fruit Salad Excluding Citrus Fruits With Marshmallows: Calcium: 15 mg Iron: 0.44 mg Potassium: 169 mg Magnesium: 21 mg Phosphorus: 40 mg Sodium: 124 mg Zinc: 0.33 mg Copper: 0.178 mg Manganese: NULL mg Selenium: 1.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fruit Salad Excluding Citrus Fruits With Marshmallows: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Fruit Salad Excluding Citrus Fruits With Marshmallows: Nutritional Facts About Fruit Salad Excluding Citrus Fruits With Marshmallows by Weight: Calories per 100g in Fruit Salad Excluding Citrus Fruits With Marshmallows: 239 Calories per 200g in Fruit Salad Excluding Citrus Fruits With Marshmallows: 478 Calories per 300g in Fruit Salad Excluding Citrus Fruits With Marshmallows: 717 Fruit Salad Excluding Citrus Fruits With Marshmallows protein per 100g: 1.89 Fruit Salad Excluding Citrus Fruits With Marshmallows protein per 200g: 3.78 Fruit Salad Excluding Citrus Fruits With Marshmallows protein per 300g: 5.67 Fiber per 100g in Fruit Salad Excluding Citrus Fruits With Marshmallows: 1.8 Fiber per 200g in Fruit Salad Excluding Citrus Fruits With Marshmallows: 3.6 Fiber per 300g in Fruit Salad Excluding Citrus Fruits With Marshmallows: 5.4 Carbs in Fruit Salad Excluding Citrus Fruits With Marshmallows per 100g: 17.26 Carbs in Fruit Salad Excluding Citrus Fruits With Marshmallows per 200g: 34.52 Carbs in Fruit Salad Excluding Citrus Fruits With Marshmallows per 300g: 51.78 Fruit Salad Excluding Citrus Fruits With Marshmallows sodium per 100g: 124 Fruit Salad Excluding Citrus Fruits With Marshmallows sodium per 200g: 248 Fruit Salad Excluding Citrus Fruits With Marshmallows sodium per 300g: 372 Fruit Salad Excluding Citrus Fruits With Marshmallows fat content per 100g: 19.14 Fruit Salad Excluding Citrus Fruits With Marshmallows fat content per 200g: 38.28 Fruit Salad Excluding Citrus Fruits With Marshmallows fat content per 300g: 57.42 Sugar content in Fruit Salad Excluding Citrus Fruits With Marshmallows per 100g: 11.65 Sugar content in Fruit Salad Excluding Citrus Fruits With Marshmallows per 200g: 23.3 Sugar content in Fruit Salad Excluding Citrus Fruits With Marshmallows per 300g: 34.95 Fruit Salad Excluding Citrus Fruits With Marshmallows vitamin D per 100g: 0 Fruit Salad Excluding Citrus Fruits With Marshmallows vitamin D per 200g: 0 Fruit Salad Excluding Citrus Fruits With Marshmallows vitamin D per 300g: 0 Source of calories in Fruit Salad Excluding Citrus Fruits With Marshmallows
Calorie percentages:
Protein: 3.04%
carbohydrate: 27.74%
Calculate Values for Custom Weight for Fruit Salad Excluding Citrus Fruits With Marshmallows: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 239 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 239 Calories: Running: 24 minutes Walking: 48 minutes Cycling: 36 minutes Swimming: 36 minutes Weight Training: 48 minutes Yoga: 60 minutes Aerobics: 36 minutes Jumping Rope: 24 minutes Strength Training: 72 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
