Nutritional Values per 100g of Fruit Dessert With Cream And/or Pudding And Nuts: Calories: 203 kcal Fat: 9.99 g Protein: 1.52 g Carbohydrates: 28.96 g Sugars: 26.09 g Fiber: 0.8 g Cholesterol: 0 mg Saturated Fats: 5.69 g
Additional Nutritional Information of Fruit Dessert With Cream And/or Pudding And Nuts: item Value Added Sugar: NULL g Net-Carbs: 28.16 g Water: 58.84 g Omega 3s: 578 mg Omega 6s: 2264 mg PRAL score: 1.447 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 34 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 925 mg Fatty acids, total polyunsaturated: 2842 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Fruit Dessert With Cream And/or Pudding And Nuts: Vitamin A, IU: NULL IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.071 mg Riboflavin (B2): 0.022 mg Niacin (B3): 0.223 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.071 mg Folate (B9): 8 mcg Vitamin B-12: 0 mcg Vitamin C: 5.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.28 mg Vitamin K: 1.9 mcg Choline: 4.9 mg
Minerals in Fruit Dessert With Cream And/or Pudding And Nuts: Calcium: 16 mg Iron: 0.36 mg Potassium: 97 mg Magnesium: 17 mg Phosphorus: 92 mg Sodium: 148 mg Zinc: 0.25 mg Copper: 0.159 mg Manganese: NULL mg Selenium: 1.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fruit Dessert With Cream And/or Pudding And Nuts: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Fruit Dessert With Cream And/or Pudding And Nuts: Nutritional Facts About Fruit Dessert With Cream And/or Pudding And Nuts by Weight: Calories per 100g in Fruit Dessert With Cream And/or Pudding And Nuts: 203 Calories per 200g in Fruit Dessert With Cream And/or Pudding And Nuts: 406 Calories per 300g in Fruit Dessert With Cream And/or Pudding And Nuts: 609 Fruit Dessert With Cream And/or Pudding And Nuts protein per 100g: 1.52 Fruit Dessert With Cream And/or Pudding And Nuts protein per 200g: 3.04 Fruit Dessert With Cream And/or Pudding And Nuts protein per 300g: 4.56 Fiber per 100g in Fruit Dessert With Cream And/or Pudding And Nuts: 0.8 Fiber per 200g in Fruit Dessert With Cream And/or Pudding And Nuts: 1.6 Fiber per 300g in Fruit Dessert With Cream And/or Pudding And Nuts: 2.4 Carbs in Fruit Dessert With Cream And/or Pudding And Nuts per 100g: 28.96 Carbs in Fruit Dessert With Cream And/or Pudding And Nuts per 200g: 57.92 Carbs in Fruit Dessert With Cream And/or Pudding And Nuts per 300g: 86.88 Fruit Dessert With Cream And/or Pudding And Nuts sodium per 100g: 148 Fruit Dessert With Cream And/or Pudding And Nuts sodium per 200g: 296 Fruit Dessert With Cream And/or Pudding And Nuts sodium per 300g: 444 Fruit Dessert With Cream And/or Pudding And Nuts fat content per 100g: 9.99 Fruit Dessert With Cream And/or Pudding And Nuts fat content per 200g: 19.98 Fruit Dessert With Cream And/or Pudding And Nuts fat content per 300g: 29.97 Sugar content in Fruit Dessert With Cream And/or Pudding And Nuts per 100g: 26.09 Sugar content in Fruit Dessert With Cream And/or Pudding And Nuts per 200g: 52.18 Sugar content in Fruit Dessert With Cream And/or Pudding And Nuts per 300g: 78.27 Fruit Dessert With Cream And/or Pudding And Nuts vitamin D per 100g: 0 Fruit Dessert With Cream And/or Pudding And Nuts vitamin D per 200g: 0 Fruit Dessert With Cream And/or Pudding And Nuts vitamin D per 300g: 0 Source of calories in Fruit Dessert With Cream And/or Pudding And Nuts
Calorie percentages:
Protein: 2.87%
carbohydrate: 54.69%
Calculate Values for Custom Weight for Fruit Dessert With Cream And/or Pudding And Nuts: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 203 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 203 Calories: Running: 20 minutes Walking: 41 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 41 minutes Yoga: 51 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 61 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
