Nutritional Values per 100g of Frozen Yogurts Vanilla Soft-Serve: Calories: 159 kcal Fat: 5.6 g Protein: 4 g Carbohydrates: 24.2 g Sugars: 24 g Fiber: 0 g Cholesterol: 2 mg Saturated Fats: 3.42 g
Additional Nutritional Information of Frozen Yogurts Vanilla Soft-Serve: item Value Added Sugar: NULL g Net-Carbs: 24.2 g Water: 65.3 g Omega 3s: 80 mg Omega 6s: 130 mg PRAL score: 0.054 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 58 mcg Carotene, beta: 11 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1590 mg Fatty acids, total polyunsaturated: 210 mg Alcohol: 285 g Theobromine: 80 mg
Vitamins in Frozen Yogurts Vanilla Soft-Serve: Vitamin A, IU: 212 IU Vitamin A, RAE: 59 mcg Thiamin (B1): 0.037 mg Riboflavin (B2): 0.224 mg Niacin (B3): 0.287 mg Pantothenic acid (B5): 0.645 mg Vitamin B6: 0.08 mg Folate (B9): 6 mcg Vitamin B-12: 0.29 mcg Vitamin C: 0.8 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 0.11 mg Vitamin K: 0.3 mcg Choline: 20.2 mg
Minerals in Frozen Yogurts Vanilla Soft-Serve: Calcium: 143 mg Iron: 0.3 mg Potassium: 211 mg Magnesium: 14 mg Phosphorus: 129 mg Sodium: 87 mg Zinc: 0.42 mg Copper: 0.04 mg Manganese: 0.012 mg Selenium: 3.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Frozen Yogurts Vanilla Soft-Serve: Tryptophan: 53 mg Threonine: 169 mg Isoleucine: 228 mg Leucine: 368 mg Lysine: 298 mg Methionine: 94 mg Cystine: 35 mg Phenylalanine: 181 mg Tyrosine: 181 mg Valine: 252 mg Arginine: 136 mg Histidine: 102 mg Alanine: 129 mg Aspartic acid: 285 mg Glutamic acid: 786 mg Glycine: 80 mg Proline: 364 mg Serine: 204 mg Hydroxyproline: NULL mg
Caffeine in Frozen Yogurts Vanilla Soft-Serve: Nutritional Facts About Frozen Yogurts Vanilla Soft-Serve by Weight: Calories per 100g in Frozen Yogurts Vanilla Soft-Serve: 159 Calories per 200g in Frozen Yogurts Vanilla Soft-Serve: 318 Calories per 300g in Frozen Yogurts Vanilla Soft-Serve: 477 Frozen Yogurts Vanilla Soft-Serve protein per 100g: 4 Frozen Yogurts Vanilla Soft-Serve protein per 200g: 8 Frozen Yogurts Vanilla Soft-Serve protein per 300g: 12 Fiber per 100g in Frozen Yogurts Vanilla Soft-Serve: 0 Fiber per 200g in Frozen Yogurts Vanilla Soft-Serve: 0 Fiber per 300g in Frozen Yogurts Vanilla Soft-Serve: 0 Carbs in Frozen Yogurts Vanilla Soft-Serve per 100g: 24.2 Carbs in Frozen Yogurts Vanilla Soft-Serve per 200g: 48.4 Carbs in Frozen Yogurts Vanilla Soft-Serve per 300g: 72.6 Frozen Yogurts Vanilla Soft-Serve sodium per 100g: 87 Frozen Yogurts Vanilla Soft-Serve sodium per 200g: 174 Frozen Yogurts Vanilla Soft-Serve sodium per 300g: 261 Frozen Yogurts Vanilla Soft-Serve fat content per 100g: 5.6 Frozen Yogurts Vanilla Soft-Serve fat content per 200g: 11.2 Frozen Yogurts Vanilla Soft-Serve fat content per 300g: 16.8 Sugar content in Frozen Yogurts Vanilla Soft-Serve per 100g: 24 Sugar content in Frozen Yogurts Vanilla Soft-Serve per 200g: 48 Sugar content in Frozen Yogurts Vanilla Soft-Serve per 300g: 72 Frozen Yogurts Vanilla Soft-Serve vitamin D per 100g: 0.1 Frozen Yogurts Vanilla Soft-Serve vitamin D per 200g: 0.2 Frozen Yogurts Vanilla Soft-Serve vitamin D per 300g: 0.3 Source of calories in Frozen Yogurts Vanilla Soft-Serve
Calorie percentages:
Protein: 9.80%
carbohydrate: 59.31%
Calculate Values for Custom Weight for Frozen Yogurts Vanilla Soft-Serve: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 159 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 159 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 40 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 48 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
