Nutritional Values per 100g of Frozen Yogurts Chocolate: Calories: 131 kcal Fat: 3.6 g Protein: 3 g Carbohydrates: 21.6 g Sugars: 19.24 g Fiber: 2.3 g Cholesterol: 13 mg Saturated Fats: 2.272 g
Additional Nutritional Information of Frozen Yogurts Chocolate: item Value Added Sugar: NULL g Net-Carbs: 19.3 g Water: 71.2 g Omega 3s: 29 mg Omega 6s: 73 mg PRAL score: -2.132 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 38 mcg Carotene, beta: 9 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 961 mg Fatty acids, total polyunsaturated: 102 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Frozen Yogurts Chocolate: Vitamin A, IU: 141 IU Vitamin A, RAE: 39 mcg Thiamin (B1): 0.04 mg Riboflavin (B2): 0.18 mg Niacin (B3): 0.14 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.04 mg Folate (B9): 12 mcg Vitamin B-12: 0.07 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 3 IU Vitamin E (Alpha-Tocopherol): 0.09 mg Vitamin K: 0.3 mcg Choline: 14.1 mg
Minerals in Frozen Yogurts Chocolate: Calcium: 100 mg Iron: 0.46 mg Potassium: 234 mg Magnesium: 25 mg Phosphorus: 89 mg Sodium: 63 mg Zinc: 0.28 mg Copper: 0.054 mg Manganese: NULL mg Selenium: 1.9 mcg Fluoride: 40 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Frozen Yogurts Chocolate: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Frozen Yogurts Chocolate: Nutritional Facts About Frozen Yogurts Chocolate by Weight: Calories per 100g in Frozen Yogurts Chocolate: 131 Calories per 200g in Frozen Yogurts Chocolate: 262 Calories per 300g in Frozen Yogurts Chocolate: 393 Frozen Yogurts Chocolate protein per 100g: 3 Frozen Yogurts Chocolate protein per 200g: 6 Frozen Yogurts Chocolate protein per 300g: 9 Fiber per 100g in Frozen Yogurts Chocolate: 2.3 Fiber per 200g in Frozen Yogurts Chocolate: 4.6 Fiber per 300g in Frozen Yogurts Chocolate: 6.9 Carbs in Frozen Yogurts Chocolate per 100g: 21.6 Carbs in Frozen Yogurts Chocolate per 200g: 43.2 Carbs in Frozen Yogurts Chocolate per 300g: 64.8 Frozen Yogurts Chocolate sodium per 100g: 63 Frozen Yogurts Chocolate sodium per 200g: 126 Frozen Yogurts Chocolate sodium per 300g: 189 Frozen Yogurts Chocolate fat content per 100g: 3.6 Frozen Yogurts Chocolate fat content per 200g: 7.2 Frozen Yogurts Chocolate fat content per 300g: 10.8 Sugar content in Frozen Yogurts Chocolate per 100g: 19.24 Sugar content in Frozen Yogurts Chocolate per 200g: 38.48 Sugar content in Frozen Yogurts Chocolate per 300g: 57.72 Frozen Yogurts Chocolate vitamin D per 100g: 0.1 Frozen Yogurts Chocolate vitamin D per 200g: 0.2 Frozen Yogurts Chocolate vitamin D per 300g: 0.3 Source of calories in Frozen Yogurts Chocolate
Calorie percentages:
Protein: 9.17%
carbohydrate: 66.06%
Calculate Values for Custom Weight for Frozen Yogurts Chocolate: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 131 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 131 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 26 minutes Yoga: 33 minutes Aerobics: 20 minutes Jumping Rope: 13 minutes Strength Training: 39 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
