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Frozen Novelties Ice Cream Type Chocolate Or Caramel Covered With Nuts Nutrition facts

Nutritional Values per 100g of Frozen Novelties Ice Cream Type Chocolate Or Caramel Covered With Nuts:

Calories:323 kcal
Fat:20.2 g
Protein:4.4 g
Carbohydrates:30.9 g
Sugars:30 g
Fiber:0.6 g
Cholesterol:1 mg
Saturated Fats:12.658 g

Additional Nutritional Information of Frozen Novelties Ice Cream Type Chocolate Or Caramel Covered With Nuts:

itemValue
Added Sugar:NULL g
Net-Carbs:30.3 g
Water:43.1 g
Omega 3s:124 mg
Omega 6s:1345 mg
PRAL score:-2.687
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:11 mcg
Folate DFE:11 mcg
Betaine:NULL mg
Retinol:44 mcg
Carotene, beta:44 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:4977 mg
Fatty acids, total polyunsaturated:1469 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Frozen Novelties Ice Cream Type Chocolate Or Caramel Covered With Nuts:

Vitamin A, IU:220 IU
Vitamin A, RAE:48 mcg
Thiamin (B1):0.04 mg
Riboflavin (B2):0.18 mg
Niacin (B3):0.96 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.22 mg
Folate (B9):11 mcg
Vitamin B-12:0.38 mcg
Vitamin C:0.7 mg
Vitamin D:0.2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):0.2 mcg
Vitamin D (IU):7 IU
Vitamin E (Alpha-Tocopherol):0.42 mg
Vitamin K:1.3 mcg
Choline:29.7 mg

Minerals in Frozen Novelties Ice Cream Type Chocolate Or Caramel Covered With Nuts:

Calcium:252 mg
Iron:0.72 mg
Potassium:238 mg
Magnesium:29 mg
Phosphorus:114 mg
Sodium:92 mg
Zinc:0.63 mg
Copper:0.128 mg
Manganese:NULL mg
Selenium:2.4 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Frozen Novelties Ice Cream Type Chocolate Or Caramel Covered With Nuts:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Frozen Novelties Ice Cream Type Chocolate Or Caramel Covered With Nuts:

Caffeine:3 mg

Nutritional Facts About Frozen Novelties Ice Cream Type Chocolate Or Caramel Covered With Nuts by Weight:

  • Calories per 100g in Frozen Novelties Ice Cream Type Chocolate Or Caramel Covered With Nuts: 323
  • Calories per 200g in Frozen Novelties Ice Cream Type Chocolate Or Caramel Covered With Nuts: 646
  • Calories per 300g in Frozen Novelties Ice Cream Type Chocolate Or Caramel Covered With Nuts: 969
  • Frozen Novelties Ice Cream Type Chocolate Or Caramel Covered With Nuts protein per 100g: 4.4
  • Frozen Novelties Ice Cream Type Chocolate Or Caramel Covered With Nuts protein per 200g: 8.8
  • Frozen Novelties Ice Cream Type Chocolate Or Caramel Covered With Nuts protein per 300g: 13.2
  • Fiber per 100g in Frozen Novelties Ice Cream Type Chocolate Or Caramel Covered With Nuts: 0.6
  • Fiber per 200g in Frozen Novelties Ice Cream Type Chocolate Or Caramel Covered With Nuts: 1.2
  • Fiber per 300g in Frozen Novelties Ice Cream Type Chocolate Or Caramel Covered With Nuts: 1.8
  • Carbs in Frozen Novelties Ice Cream Type Chocolate Or Caramel Covered With Nuts per 100g: 30.9
  • Carbs in Frozen Novelties Ice Cream Type Chocolate Or Caramel Covered With Nuts per 200g: 61.8
  • Carbs in Frozen Novelties Ice Cream Type Chocolate Or Caramel Covered With Nuts per 300g: 92.7
  • Frozen Novelties Ice Cream Type Chocolate Or Caramel Covered With Nuts sodium per 100g: 92
  • Frozen Novelties Ice Cream Type Chocolate Or Caramel Covered With Nuts sodium per 200g: 184
  • Frozen Novelties Ice Cream Type Chocolate Or Caramel Covered With Nuts sodium per 300g: 276
  • Frozen Novelties Ice Cream Type Chocolate Or Caramel Covered With Nuts fat content per 100g: 20.2
  • Frozen Novelties Ice Cream Type Chocolate Or Caramel Covered With Nuts fat content per 200g: 40.4
  • Frozen Novelties Ice Cream Type Chocolate Or Caramel Covered With Nuts fat content per 300g: 60.6
  • Sugar content in Frozen Novelties Ice Cream Type Chocolate Or Caramel Covered With Nuts per 100g: 30
  • Sugar content in Frozen Novelties Ice Cream Type Chocolate Or Caramel Covered With Nuts per 200g: 60
  • Sugar content in Frozen Novelties Ice Cream Type Chocolate Or Caramel Covered With Nuts per 300g: 90
  • Frozen Novelties Ice Cream Type Chocolate Or Caramel Covered With Nuts vitamin D per 100g: 0.2
  • Frozen Novelties Ice Cream Type Chocolate Or Caramel Covered With Nuts vitamin D per 200g: 0.4
  • Frozen Novelties Ice Cream Type Chocolate Or Caramel Covered With Nuts vitamin D per 300g: 0.6

Source of calories in Frozen Novelties Ice Cream Type Chocolate Or Caramel Covered With Nuts

Calorie percentages:
fat: 56.28%
Protein: 5.45%
carbohydrate: 38.27%

Calculate Values for Custom Weight for Frozen Novelties Ice Cream Type Chocolate Or Caramel Covered With Nuts:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 323 Calories:

  • Running: 8 minutes
  • Cycling: 12 minutes
  • Weight Training: 16 minutes
  • Aerobics: 12 minutes

Individual Exercises to Burn 323 Calories:

  • Running: 32 minutes
  • Walking: 65 minutes
  • Cycling: 48 minutes
  • Swimming: 48 minutes
  • Weight Training: 65 minutes
  • Yoga: 81 minutes
  • Aerobics: 48 minutes
  • Jumping Rope: 32 minutes
  • Strength Training: 97 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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