Nutritional Values per 100g of Frostings Coconut-Nut Ready-To-Eat: Calories: 433 kcal Fat: 24 g Protein: 1.5 g Carbohydrates: 52.7 g Sugars: 40 g Fiber: 2.5 g Cholesterol: 0 mg Saturated Fats: 8.631 g
Additional Nutritional Information of Frostings Coconut-Nut Ready-To-Eat: item Value Added Sugar: NULL g Net-Carbs: 50.2 g Water: 21 g Omega 3s: 135 mg Omega 6s: 3075 mg PRAL score: -1.527 Trans Fatty Acids: 3.748 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 10786 mg Fatty acids, total polyunsaturated: 3264 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Frostings Coconut-Nut Ready-To-Eat: Vitamin A, IU: 4 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.035 mg Riboflavin (B2): 0.019 mg Niacin (B3): 0.212 mg Pantothenic acid (B5): 0.155 mg Vitamin B6: 0.047 mg Folate (B9): 2 mcg Vitamin B-12: 0 mcg Vitamin C: 0.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.09 mg Vitamin K: 3.9 mcg Choline: 7.2 mg
Minerals in Frostings Coconut-Nut Ready-To-Eat: Calcium: 13 mg Iron: 0.54 mg Potassium: 186 mg Magnesium: 19 mg Phosphorus: 63 mg Sodium: 160 mg Zinc: 0.41 mg Copper: 0.125 mg Manganese: 0.673 mg Selenium: 2.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Frostings Coconut-Nut Ready-To-Eat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Frostings Coconut-Nut Ready-To-Eat: Nutritional Facts About Frostings Coconut-Nut Ready-To-Eat by Weight: Calories per 100g in Frostings Coconut-Nut Ready-To-Eat: 433 Calories per 200g in Frostings Coconut-Nut Ready-To-Eat: 866 Calories per 300g in Frostings Coconut-Nut Ready-To-Eat: 1299 Frostings Coconut-Nut Ready-To-Eat protein per 100g: 1.5 Frostings Coconut-Nut Ready-To-Eat protein per 200g: 3 Frostings Coconut-Nut Ready-To-Eat protein per 300g: 4.5 Fiber per 100g in Frostings Coconut-Nut Ready-To-Eat: 2.5 Fiber per 200g in Frostings Coconut-Nut Ready-To-Eat: 5 Fiber per 300g in Frostings Coconut-Nut Ready-To-Eat: 7.5 Carbs in Frostings Coconut-Nut Ready-To-Eat per 100g: 52.7 Carbs in Frostings Coconut-Nut Ready-To-Eat per 200g: 105.4 Carbs in Frostings Coconut-Nut Ready-To-Eat per 300g: 158.1 Frostings Coconut-Nut Ready-To-Eat sodium per 100g: 160 Frostings Coconut-Nut Ready-To-Eat sodium per 200g: 320 Frostings Coconut-Nut Ready-To-Eat sodium per 300g: 480 Frostings Coconut-Nut Ready-To-Eat fat content per 100g: 24 Frostings Coconut-Nut Ready-To-Eat fat content per 200g: 48 Frostings Coconut-Nut Ready-To-Eat fat content per 300g: 72 Sugar content in Frostings Coconut-Nut Ready-To-Eat per 100g: 40 Sugar content in Frostings Coconut-Nut Ready-To-Eat per 200g: 80 Sugar content in Frostings Coconut-Nut Ready-To-Eat per 300g: 120 Frostings Coconut-Nut Ready-To-Eat vitamin D per 100g: 0 Frostings Coconut-Nut Ready-To-Eat vitamin D per 200g: 0 Frostings Coconut-Nut Ready-To-Eat vitamin D per 300g: 0 Source of calories in Frostings Coconut-Nut Ready-To-Eat
Calorie percentages:
Protein: 1.39%
carbohydrate: 48.71%
Calculate Values for Custom Weight for Frostings Coconut-Nut Ready-To-Eat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 433 Calories: Running: 11 minutes Cycling: 16 minutes Weight Training: 22 minutes Aerobics: 16 minutes Individual Exercises to Burn 433 Calories: Running: 43 minutes Walking: 87 minutes Cycling: 65 minutes Swimming: 65 minutes Weight Training: 87 minutes Yoga: 108 minutes Aerobics: 65 minutes Jumping Rope: 43 minutes Strength Training: 130 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
