Nutritional Values per 100g of Frosted Oat Cereal With Marshmallows: Calories: 400 kcal Fat: 3.33 g Protein: 7.1 g Carbohydrates: 84.7 g Sugars: 36.13 g Fiber: 4.3 g Cholesterol: 0 mg Saturated Fats: 0.62 g
Additional Nutritional Information of Frosted Oat Cereal With Marshmallows: item Value Added Sugar: NULL g Net-Carbs: 80.4 g Water: 2.8 g Omega 3s: 56 mg Omega 6s: 1222 mg PRAL score: -0.737 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 334 mcg Food Folate: 19 mcg Folate DFE: 587 mcg Betaine: NULL mg Retinol: 500 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 92 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1100 mg Fatty acids, total polyunsaturated: 1280 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Frosted Oat Cereal With Marshmallows: Vitamin A, IU: 1667 IU Vitamin A, RAE: 500 mcg Thiamin (B1): 1.32 mg Riboflavin (B2): 1.5 mg Niacin (B3): 17.64 mg Pantothenic acid (B5): NULL mg Vitamin B6: 1.76 mg Folate (B9): 353 mcg Vitamin B-12: 5.29 mcg Vitamin C: 20 mg Vitamin D: 3.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 143 IU Vitamin E (Alpha-Tocopherol): 0.45 mg Vitamin K: 1.4 mcg Choline: 16.1 mg
Minerals in Frosted Oat Cereal With Marshmallows: Calcium: 333 mg Iron: 15 mg Potassium: 207 mg Magnesium: 28 mg Phosphorus: 141 mg Sodium: 533 mg Zinc: 7.94 mg Copper: 0.141 mg Manganese: NULL mg Selenium: 14.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Frosted Oat Cereal With Marshmallows: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Frosted Oat Cereal With Marshmallows: Nutritional Facts About Frosted Oat Cereal With Marshmallows by Weight: Calories per 100g in Frosted Oat Cereal With Marshmallows: 400 Calories per 200g in Frosted Oat Cereal With Marshmallows: 800 Calories per 300g in Frosted Oat Cereal With Marshmallows: 1200 Frosted Oat Cereal With Marshmallows protein per 100g: 7.1 Frosted Oat Cereal With Marshmallows protein per 200g: 14.2 Frosted Oat Cereal With Marshmallows protein per 300g: 21.3 Fiber per 100g in Frosted Oat Cereal With Marshmallows: 4.3 Fiber per 200g in Frosted Oat Cereal With Marshmallows: 8.6 Fiber per 300g in Frosted Oat Cereal With Marshmallows: 12.9 Carbs in Frosted Oat Cereal With Marshmallows per 100g: 84.7 Carbs in Frosted Oat Cereal With Marshmallows per 200g: 169.4 Carbs in Frosted Oat Cereal With Marshmallows per 300g: 254.1 Frosted Oat Cereal With Marshmallows sodium per 100g: 533 Frosted Oat Cereal With Marshmallows sodium per 200g: 1066 Frosted Oat Cereal With Marshmallows sodium per 300g: 1599 Frosted Oat Cereal With Marshmallows fat content per 100g: 3.33 Frosted Oat Cereal With Marshmallows fat content per 200g: 6.66 Frosted Oat Cereal With Marshmallows fat content per 300g: 9.99 Sugar content in Frosted Oat Cereal With Marshmallows per 100g: 36.13 Sugar content in Frosted Oat Cereal With Marshmallows per 200g: 72.26 Sugar content in Frosted Oat Cereal With Marshmallows per 300g: 108.39 Frosted Oat Cereal With Marshmallows vitamin D per 100g: 3.6 Frosted Oat Cereal With Marshmallows vitamin D per 200g: 7.2 Frosted Oat Cereal With Marshmallows vitamin D per 300g: 10.8 Source of calories in Frosted Oat Cereal With Marshmallows
Calorie percentages:
Protein: 7.15%
carbohydrate: 85.30%
Calculate Values for Custom Weight for Frosted Oat Cereal With Marshmallows: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 400 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 400 Calories: Running: 40 minutes Walking: 80 minutes Cycling: 60 minutes Swimming: 60 minutes Weight Training: 80 minutes Yoga: 100 minutes Aerobics: 60 minutes Jumping Rope: 40 minutes Strength Training: 120 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
