Nutritional Values per 100g of Fritter Banana: Calories: 342 kcal Fat: 21.33 g Protein: 5.03 g Carbohydrates: 34.43 g Sugars: 14.29 g Fiber: 2.1 g Cholesterol: 54 mg Saturated Fats: 5.505 g
Additional Nutritional Information of Fritter Banana: item Value Added Sugar: NULL g Net-Carbs: 32.33 g Water: 38.24 g Omega 3s: 9 mg Omega 6s: 5374 mg PRAL score: -1.494 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 18 mcg Food Folate: 16 mcg Folate DFE: 46 mcg Betaine: NULL mg Retinol: 50 mcg Carotene, beta: 25 mcg Carotene, alpha: 12 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 84 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8673 mg Fatty acids, total polyunsaturated: 5824 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Fritter Banana: Vitamin A, IU: NULL IU Vitamin A, RAE: 52 mcg Thiamin (B1): 0.136 mg Riboflavin (B2): 0.224 mg Niacin (B3): 1.347 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.247 mg Folate (B9): 33 mcg Vitamin B-12: 0.2 mcg Vitamin C: 3.9 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.48 mg Vitamin K: 11.6 mcg Choline: 46.7 mg
Minerals in Fritter Banana: Calcium: 41 mg Iron: 1.25 mg Potassium: 275 mg Magnesium: 25 mg Phosphorus: 82 mg Sodium: 47 mg Zinc: 0.5 mg Copper: 0.084 mg Manganese: NULL mg Selenium: 11.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fritter Banana: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Fritter Banana: Nutritional Facts About Fritter Banana by Weight: Calories per 100g in Fritter Banana: 342 Calories per 200g in Fritter Banana: 684 Calories per 300g in Fritter Banana: 1026 Fritter Banana protein per 100g: 5.03 Fritter Banana protein per 200g: 10.06 Fritter Banana protein per 300g: 15.09 Fiber per 100g in Fritter Banana: 2.1 Fiber per 200g in Fritter Banana: 4.2 Fiber per 300g in Fritter Banana: 6.3 Carbs in Fritter Banana per 100g: 34.43 Carbs in Fritter Banana per 200g: 68.86 Carbs in Fritter Banana per 300g: 103.29 Fritter Banana sodium per 100g: 47 Fritter Banana sodium per 200g: 94 Fritter Banana sodium per 300g: 141 Fritter Banana fat content per 100g: 21.33 Fritter Banana fat content per 200g: 42.66 Fritter Banana fat content per 300g: 63.99 Sugar content in Fritter Banana per 100g: 14.29 Sugar content in Fritter Banana per 200g: 28.58 Sugar content in Fritter Banana per 300g: 42.87 Fritter Banana vitamin D per 100g: 0.6 Fritter Banana vitamin D per 200g: 1.2 Fritter Banana vitamin D per 300g: 1.8 Source of calories in Fritter Banana
Calorie percentages:
Protein: 5.75%
carbohydrate: 39.37%
Calculate Values for Custom Weight for Fritter Banana: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 342 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 342 Calories: Running: 34 minutes Walking: 68 minutes Cycling: 51 minutes Swimming: 51 minutes Weight Training: 68 minutes Yoga: 86 minutes Aerobics: 51 minutes Jumping Rope: 34 minutes Strength Training: 103 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
