Nutritional Values per 100g of Fried Pork Chunks Puerto Rican Style: Calories: 257 kcal Fat: 11.35 g Protein: 35.33 g Carbohydrates: 0.86 g Sugars: 0.03 g Fiber: 0.1 g Cholesterol: 109 mg Saturated Fats: 4.004 g
Additional Nutritional Information of Fried Pork Chunks Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 0.76 g Water: 49.49 g Omega 3s: 55 mg Omega 6s: 1252 mg PRAL score: 17.309 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 3 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4874 mg Fatty acids, total polyunsaturated: 1441 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Fried Pork Chunks Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.766 mg Riboflavin (B2): 0.305 mg Niacin (B3): 10.45 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.797 mg Folate (B9): 0 mcg Vitamin B-12: 0.78 mcg Vitamin C: 0.5 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.23 mg Vitamin K: 0.8 mcg Choline: 94.9 mg
Minerals in Fried Pork Chunks Puerto Rican Style: Calcium: 15 mg Iron: 0.74 mg Potassium: 529 mg Magnesium: 41 mg Phosphorus: 336 mg Sodium: 489 mg Zinc: 2.56 mg Copper: 0.096 mg Manganese: NULL mg Selenium: 54.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fried Pork Chunks Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Fried Pork Chunks Puerto Rican Style: Nutritional Facts About Fried Pork Chunks Puerto Rican Style by Weight: Calories per 100g in Fried Pork Chunks Puerto Rican Style: 257 Calories per 200g in Fried Pork Chunks Puerto Rican Style: 514 Calories per 300g in Fried Pork Chunks Puerto Rican Style: 771 Fried Pork Chunks Puerto Rican Style protein per 100g: 35.33 Fried Pork Chunks Puerto Rican Style protein per 200g: 70.66 Fried Pork Chunks Puerto Rican Style protein per 300g: 105.99 Fiber per 100g in Fried Pork Chunks Puerto Rican Style: 0.1 Fiber per 200g in Fried Pork Chunks Puerto Rican Style: 0.2 Fiber per 300g in Fried Pork Chunks Puerto Rican Style: 0.3 Carbs in Fried Pork Chunks Puerto Rican Style per 100g: 0.86 Carbs in Fried Pork Chunks Puerto Rican Style per 200g: 1.72 Carbs in Fried Pork Chunks Puerto Rican Style per 300g: 2.58 Fried Pork Chunks Puerto Rican Style sodium per 100g: 489 Fried Pork Chunks Puerto Rican Style sodium per 200g: 978 Fried Pork Chunks Puerto Rican Style sodium per 300g: 1467 Fried Pork Chunks Puerto Rican Style fat content per 100g: 11.35 Fried Pork Chunks Puerto Rican Style fat content per 200g: 22.7 Fried Pork Chunks Puerto Rican Style fat content per 300g: 34.05 Sugar content in Fried Pork Chunks Puerto Rican Style per 100g: 0.03 Sugar content in Fried Pork Chunks Puerto Rican Style per 200g: 0.06 Sugar content in Fried Pork Chunks Puerto Rican Style per 300g: 0.09 Fried Pork Chunks Puerto Rican Style vitamin D per 100g: 0.7 Fried Pork Chunks Puerto Rican Style vitamin D per 200g: 1.4 Fried Pork Chunks Puerto Rican Style vitamin D per 300g: 2.1 Source of calories in Fried Pork Chunks Puerto Rican Style
Calorie percentages:
Protein: 57.24%
carbohydrate: 1.39%
Calculate Values for Custom Weight for Fried Pork Chunks Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 257 Calories: Running: 6 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 257 Calories: Running: 26 minutes Walking: 51 minutes Cycling: 39 minutes Swimming: 39 minutes Weight Training: 51 minutes Yoga: 64 minutes Aerobics: 39 minutes Jumping Rope: 26 minutes Strength Training: 77 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
