Nutritional Values per 100g of Fried Dwarf Banana With Cheese Puerto Rican Style: Calories: 210 kcal Fat: 12.37 g Protein: 3.54 g Carbohydrates: 23.97 g Sugars: 12.9 g Fiber: 2.7 g Cholesterol: 9 mg Saturated Fats: 3.085 g
Additional Nutritional Information of Fried Dwarf Banana With Cheese Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 21.27 g Water: 58.85 g Omega 3s: 526 mg Omega 6s: 3466 mg PRAL score: -4.787 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 23 mcg Carotene, beta: 21 mcg Carotene, alpha: 20 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 17 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4731 mg Fatty acids, total polyunsaturated: 3993 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Fried Dwarf Banana With Cheese Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 26 mcg Thiamin (B1): 0.029 mg Riboflavin (B2): 0.106 mg Niacin (B3): 0.632 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.352 mg Folate (B9): 12 mcg Vitamin B-12: 0.15 mcg Vitamin C: 6.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.22 mg Vitamin K: 11.8 mcg Choline: 11.7 mg
Minerals in Fried Dwarf Banana With Cheese Puerto Rican Style: Calcium: 75 mg Iron: 0.33 mg Potassium: 354 mg Magnesium: 31 mg Phosphorus: 74 mg Sodium: 79 mg Zinc: 0.52 mg Copper: 0.077 mg Manganese: NULL mg Selenium: 2.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fried Dwarf Banana With Cheese Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Fried Dwarf Banana With Cheese Puerto Rican Style: Nutritional Facts About Fried Dwarf Banana With Cheese Puerto Rican Style by Weight: Calories per 100g in Fried Dwarf Banana With Cheese Puerto Rican Style: 210 Calories per 200g in Fried Dwarf Banana With Cheese Puerto Rican Style: 420 Calories per 300g in Fried Dwarf Banana With Cheese Puerto Rican Style: 630 Fried Dwarf Banana With Cheese Puerto Rican Style protein per 100g: 3.54 Fried Dwarf Banana With Cheese Puerto Rican Style protein per 200g: 7.08 Fried Dwarf Banana With Cheese Puerto Rican Style protein per 300g: 10.62 Fiber per 100g in Fried Dwarf Banana With Cheese Puerto Rican Style: 2.7 Fiber per 200g in Fried Dwarf Banana With Cheese Puerto Rican Style: 5.4 Fiber per 300g in Fried Dwarf Banana With Cheese Puerto Rican Style: 8.1 Carbs in Fried Dwarf Banana With Cheese Puerto Rican Style per 100g: 23.97 Carbs in Fried Dwarf Banana With Cheese Puerto Rican Style per 200g: 47.94 Carbs in Fried Dwarf Banana With Cheese Puerto Rican Style per 300g: 71.91 Fried Dwarf Banana With Cheese Puerto Rican Style sodium per 100g: 79 Fried Dwarf Banana With Cheese Puerto Rican Style sodium per 200g: 158 Fried Dwarf Banana With Cheese Puerto Rican Style sodium per 300g: 237 Fried Dwarf Banana With Cheese Puerto Rican Style fat content per 100g: 12.37 Fried Dwarf Banana With Cheese Puerto Rican Style fat content per 200g: 24.74 Fried Dwarf Banana With Cheese Puerto Rican Style fat content per 300g: 37.11 Sugar content in Fried Dwarf Banana With Cheese Puerto Rican Style per 100g: 12.9 Sugar content in Fried Dwarf Banana With Cheese Puerto Rican Style per 200g: 25.8 Sugar content in Fried Dwarf Banana With Cheese Puerto Rican Style per 300g: 38.7 Fried Dwarf Banana With Cheese Puerto Rican Style vitamin D per 100g: 0 Fried Dwarf Banana With Cheese Puerto Rican Style vitamin D per 200g: 0 Fried Dwarf Banana With Cheese Puerto Rican Style vitamin D per 300g: 0 Source of calories in Fried Dwarf Banana With Cheese Puerto Rican Style
Calorie percentages:
Protein: 6.40%
carbohydrate: 43.31%
Calculate Values for Custom Weight for Fried Dwarf Banana With Cheese Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 210 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 210 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 42 minutes Yoga: 53 minutes Aerobics: 32 minutes Jumping Rope: 21 minutes Strength Training: 63 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
