Nutritional Values per 100g of French Toast Whole Grain Reduced Fat: Calories: 236 kcal Fat: 6.55 g Protein: 12.01 g Carbohydrates: 31.88 g Sugars: 10.61 g Fiber: 2.8 g Cholesterol: 164 mg Saturated Fats: 1.922 g
Additional Nutritional Information of French Toast Whole Grain Reduced Fat: item Value Added Sugar: NULL g Net-Carbs: 29.08 g Water: 47.82 g Omega 3s: 29 mg Omega 6s: 1433 mg PRAL score: 6.4 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 6 mcg Food Folate: 42 mcg Folate DFE: 53 mcg Betaine: NULL mg Retinol: 78 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 253 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2026 mg Fatty acids, total polyunsaturated: 1675 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in French Toast Whole Grain Reduced Fat: Vitamin A, IU: NULL IU Vitamin A, RAE: 78 mcg Thiamin (B1): 0.187 mg Riboflavin (B2): 0.33 mg Niacin (B3): 2.616 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.16 mg Folate (B9): 49 mcg Vitamin B-12: 0.38 mcg Vitamin C: 0.1 mg Vitamin D: 1.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.65 mg Vitamin K: 3.1 mcg Choline: 116.5 mg
Minerals in French Toast Whole Grain Reduced Fat: Calcium: 126 mg Iron: 2.42 mg Potassium: 181 mg Magnesium: 36 mg Phosphorus: 187 mg Sodium: 313 mg Zinc: 1.34 mg Copper: 0.135 mg Manganese: NULL mg Selenium: 28.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for French Toast Whole Grain Reduced Fat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in French Toast Whole Grain Reduced Fat: Nutritional Facts About French Toast Whole Grain Reduced Fat by Weight: Calories per 100g in French Toast Whole Grain Reduced Fat: 236 Calories per 200g in French Toast Whole Grain Reduced Fat: 472 Calories per 300g in French Toast Whole Grain Reduced Fat: 708 French Toast Whole Grain Reduced Fat protein per 100g: 12.01 French Toast Whole Grain Reduced Fat protein per 200g: 24.02 French Toast Whole Grain Reduced Fat protein per 300g: 36.03 Fiber per 100g in French Toast Whole Grain Reduced Fat: 2.8 Fiber per 200g in French Toast Whole Grain Reduced Fat: 5.6 Fiber per 300g in French Toast Whole Grain Reduced Fat: 8.4 Carbs in French Toast Whole Grain Reduced Fat per 100g: 31.88 Carbs in French Toast Whole Grain Reduced Fat per 200g: 63.76 Carbs in French Toast Whole Grain Reduced Fat per 300g: 95.64 French Toast Whole Grain Reduced Fat sodium per 100g: 313 French Toast Whole Grain Reduced Fat sodium per 200g: 626 French Toast Whole Grain Reduced Fat sodium per 300g: 939 French Toast Whole Grain Reduced Fat fat content per 100g: 6.55 French Toast Whole Grain Reduced Fat fat content per 200g: 13.1 French Toast Whole Grain Reduced Fat fat content per 300g: 19.65 Sugar content in French Toast Whole Grain Reduced Fat per 100g: 10.61 Sugar content in French Toast Whole Grain Reduced Fat per 200g: 21.22 Sugar content in French Toast Whole Grain Reduced Fat per 300g: 31.83 French Toast Whole Grain Reduced Fat vitamin D per 100g: 1.1 French Toast Whole Grain Reduced Fat vitamin D per 200g: 2.2 French Toast Whole Grain Reduced Fat vitamin D per 300g: 3.3 Source of calories in French Toast Whole Grain Reduced Fat
Calorie percentages:
Protein: 20.49%
carbohydrate: 54.38%
Calculate Values for Custom Weight for French Toast Whole Grain Reduced Fat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 236 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 236 Calories: Running: 24 minutes Walking: 47 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 47 minutes Yoga: 59 minutes Aerobics: 35 minutes Jumping Rope: 24 minutes Strength Training: 71 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
