Nutritional Values per 100g of French Toast Sticks Nfs: Calories: 283 kcal Fat: 9.6 g Protein: 7.06 g Carbohydrates: 41.92 g Sugars: 11.96 g Fiber: 2 g Cholesterol: 18 mg Saturated Fats: 1.349 g
Additional Nutritional Information of French Toast Sticks Nfs: item Value Added Sugar: NULL g Net-Carbs: 39.92 g Water: 39.64 g Omega 3s: 2 mg Omega 6s: 3219 mg PRAL score: 3.039 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 42 mcg Food Folate: 19 mcg Folate DFE: 90 mcg Betaine: NULL mg Retinol: 21 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 51 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3502 mg Fatty acids, total polyunsaturated: 3631 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in French Toast Sticks Nfs: Vitamin A, IU: NULL IU Vitamin A, RAE: 22 mcg Thiamin (B1): 0.253 mg Riboflavin (B2): 0.256 mg Niacin (B3): 2.828 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.047 mg Folate (B9): 61 mcg Vitamin B-12: 0.16 mcg Vitamin C: 0 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.99 mg Vitamin K: 8.4 mcg Choline: 23.5 mg
Minerals in French Toast Sticks Nfs: Calcium: 85 mg Iron: 1.98 mg Potassium: 115 mg Magnesium: 21 mg Phosphorus: 99 mg Sodium: 494 mg Zinc: 0.72 mg Copper: 0.13 mg Manganese: NULL mg Selenium: 19.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for French Toast Sticks Nfs: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in French Toast Sticks Nfs: Nutritional Facts About French Toast Sticks Nfs by Weight: Calories per 100g in French Toast Sticks Nfs: 283 Calories per 200g in French Toast Sticks Nfs: 566 Calories per 300g in French Toast Sticks Nfs: 849 French Toast Sticks Nfs protein per 100g: 7.06 French Toast Sticks Nfs protein per 200g: 14.12 French Toast Sticks Nfs protein per 300g: 21.18 Fiber per 100g in French Toast Sticks Nfs: 2 Fiber per 200g in French Toast Sticks Nfs: 4 Fiber per 300g in French Toast Sticks Nfs: 6 Carbs in French Toast Sticks Nfs per 100g: 41.92 Carbs in French Toast Sticks Nfs per 200g: 83.84 Carbs in French Toast Sticks Nfs per 300g: 125.76 French Toast Sticks Nfs sodium per 100g: 494 French Toast Sticks Nfs sodium per 200g: 988 French Toast Sticks Nfs sodium per 300g: 1482 French Toast Sticks Nfs fat content per 100g: 9.6 French Toast Sticks Nfs fat content per 200g: 19.2 French Toast Sticks Nfs fat content per 300g: 28.8 Sugar content in French Toast Sticks Nfs per 100g: 11.96 Sugar content in French Toast Sticks Nfs per 200g: 23.92 Sugar content in French Toast Sticks Nfs per 300g: 35.88 French Toast Sticks Nfs vitamin D per 100g: 0.4 French Toast Sticks Nfs vitamin D per 200g: 0.8 French Toast Sticks Nfs vitamin D per 300g: 1.2 Source of calories in French Toast Sticks Nfs
Calorie percentages:
Protein: 10.00%
carbohydrate: 59.39%
Calculate Values for Custom Weight for French Toast Sticks Nfs: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 283 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 14 minutes Aerobics: 11 minutes Individual Exercises to Burn 283 Calories: Running: 28 minutes Walking: 57 minutes Cycling: 42 minutes Swimming: 42 minutes Weight Training: 57 minutes Yoga: 71 minutes Aerobics: 42 minutes Jumping Rope: 28 minutes Strength Training: 85 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
