Nutritional Values per 100g of French Toast Gluten Free From Frozen: Calories: 173 kcal Fat: 4.49 g Protein: 4.83 g Carbohydrates: 28.25 g Sugars: 8.23 g Fiber: 2 g Cholesterol: 61 mg Saturated Fats: 1.259 g
Additional Nutritional Information of French Toast Gluten Free From Frozen: item Value Added Sugar: NULL g Net-Carbs: 26.25 g Water: 61.29 g Omega 3s: 11 mg Omega 6s: 498 mg PRAL score: 1.697 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 21 mcg Folate DFE: 21 mcg Betaine: NULL mg Retinol: 38 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 79 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1662 mg Fatty acids, total polyunsaturated: 571 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in French Toast Gluten Free From Frozen: Vitamin A, IU: NULL IU Vitamin A, RAE: 38 mcg Thiamin (B1): 0.156 mg Riboflavin (B2): 0.353 mg Niacin (B3): 1.347 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.069 mg Folate (B9): 21 mcg Vitamin B-12: 0.23 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.46 mg Vitamin K: 0.2 mcg Choline: 46.8 mg
Minerals in French Toast Gluten Free From Frozen: Calcium: 104 mg Iron: 1.53 mg Potassium: 92 mg Magnesium: 10 mg Phosphorus: 78 mg Sodium: 245 mg Zinc: 0.54 mg Copper: 0.051 mg Manganese: NULL mg Selenium: 5.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for French Toast Gluten Free From Frozen: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in French Toast Gluten Free From Frozen: Nutritional Facts About French Toast Gluten Free From Frozen by Weight: Calories per 100g in French Toast Gluten Free From Frozen: 173 Calories per 200g in French Toast Gluten Free From Frozen: 346 Calories per 300g in French Toast Gluten Free From Frozen: 519 French Toast Gluten Free From Frozen protein per 100g: 4.83 French Toast Gluten Free From Frozen protein per 200g: 9.66 French Toast Gluten Free From Frozen protein per 300g: 14.49 Fiber per 100g in French Toast Gluten Free From Frozen: 2 Fiber per 200g in French Toast Gluten Free From Frozen: 4 Fiber per 300g in French Toast Gluten Free From Frozen: 6 Carbs in French Toast Gluten Free From Frozen per 100g: 28.25 Carbs in French Toast Gluten Free From Frozen per 200g: 56.5 Carbs in French Toast Gluten Free From Frozen per 300g: 84.75 French Toast Gluten Free From Frozen sodium per 100g: 245 French Toast Gluten Free From Frozen sodium per 200g: 490 French Toast Gluten Free From Frozen sodium per 300g: 735 French Toast Gluten Free From Frozen fat content per 100g: 4.49 French Toast Gluten Free From Frozen fat content per 200g: 8.98 French Toast Gluten Free From Frozen fat content per 300g: 13.47 Sugar content in French Toast Gluten Free From Frozen per 100g: 8.23 Sugar content in French Toast Gluten Free From Frozen per 200g: 16.46 Sugar content in French Toast Gluten Free From Frozen per 300g: 24.69 French Toast Gluten Free From Frozen vitamin D per 100g: 0.6 French Toast Gluten Free From Frozen vitamin D per 200g: 1.2 French Toast Gluten Free From Frozen vitamin D per 300g: 1.8 Source of calories in French Toast Gluten Free From Frozen
Calorie percentages:
Protein: 11.19%
carbohydrate: 65.42%
Calculate Values for Custom Weight for French Toast Gluten Free From Frozen: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 173 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 9 minutes Aerobics: 6 minutes Individual Exercises to Burn 173 Calories: Running: 17 minutes Walking: 35 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 35 minutes Yoga: 43 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 52 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
