Nutritional Values per 100g of French Toast Gluten Free: Calories: 261 kcal Fat: 11.9 g Protein: 7.85 g Carbohydrates: 30.55 g Sugars: 9.26 g Fiber: 2.2 g Cholesterol: 160 mg Saturated Fats: 3.398 g
Additional Nutritional Information of French Toast Gluten Free: item Value Added Sugar: NULL g Net-Carbs: 28.35 g Water: 48.26 g Omega 3s: 29 mg Omega 6s: 2286 mg PRAL score: 4.164 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 31 mcg Folate DFE: 31 mcg Betaine: NULL mg Retinol: 95 mcg Carotene, beta: 10 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 210 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4421 mg Fatty acids, total polyunsaturated: 2635 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in French Toast Gluten Free: Vitamin A, IU: NULL IU Vitamin A, RAE: 95 mcg Thiamin (B1): 0.169 mg Riboflavin (B2): 0.46 mg Niacin (B3): 1.43 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.152 mg Folate (B9): 31 mcg Vitamin B-12: 0.36 mcg Vitamin C: 0 mg Vitamin D: 1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.37 mg Vitamin K: 5 mcg Choline: 106.8 mg
Minerals in French Toast Gluten Free: Calcium: 109 mg Iron: 2.06 mg Potassium: 115 mg Magnesium: 12 mg Phosphorus: 121 mg Sodium: 308 mg Zinc: 0.84 mg Copper: 0.07 mg Manganese: NULL mg Selenium: 13.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for French Toast Gluten Free: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in French Toast Gluten Free: Nutritional Facts About French Toast Gluten Free by Weight: Calories per 100g in French Toast Gluten Free: 261 Calories per 200g in French Toast Gluten Free: 522 Calories per 300g in French Toast Gluten Free: 783 French Toast Gluten Free protein per 100g: 7.85 French Toast Gluten Free protein per 200g: 15.7 French Toast Gluten Free protein per 300g: 23.55 Fiber per 100g in French Toast Gluten Free: 2.2 Fiber per 200g in French Toast Gluten Free: 4.4 Fiber per 300g in French Toast Gluten Free: 6.6 Carbs in French Toast Gluten Free per 100g: 30.55 Carbs in French Toast Gluten Free per 200g: 61.1 Carbs in French Toast Gluten Free per 300g: 91.65 French Toast Gluten Free sodium per 100g: 308 French Toast Gluten Free sodium per 200g: 616 French Toast Gluten Free sodium per 300g: 924 French Toast Gluten Free fat content per 100g: 11.9 French Toast Gluten Free fat content per 200g: 23.8 French Toast Gluten Free fat content per 300g: 35.7 Sugar content in French Toast Gluten Free per 100g: 9.26 Sugar content in French Toast Gluten Free per 200g: 18.52 Sugar content in French Toast Gluten Free per 300g: 27.78 French Toast Gluten Free vitamin D per 100g: 1 French Toast Gluten Free vitamin D per 200g: 2 French Toast Gluten Free vitamin D per 300g: 3 Source of calories in French Toast Gluten Free
Calorie percentages:
Protein: 12.04%
carbohydrate: 46.87%
Calculate Values for Custom Weight for French Toast Gluten Free: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 261 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 261 Calories: Running: 26 minutes Walking: 52 minutes Cycling: 39 minutes Swimming: 39 minutes Weight Training: 52 minutes Yoga: 65 minutes Aerobics: 39 minutes Jumping Rope: 26 minutes Strength Training: 78 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
