Nutritional Values per 100g of French Toast From School Nfs: Calories: 160 kcal Fat: 3.69 g Protein: 9.25 g Carbohydrates: 22.37 g Sugars: 3.52 g Fiber: 2.9 g Cholesterol: 69 mg Saturated Fats: 1.084 g
Additional Nutritional Information of French Toast From School Nfs: item Value Added Sugar: NULL g Net-Carbs: 19.47 g Water: 63.15 g Omega 3s: 12 mg Omega 6s: 1000 mg PRAL score: 3.956 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 30 mcg Folate DFE: 30 mcg Betaine: NULL mg Retinol: 44 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 134 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1040 mg Fatty acids, total polyunsaturated: 1138 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in French Toast From School Nfs: Vitamin A, IU: NULL IU Vitamin A, RAE: 44 mcg Thiamin (B1): 0.206 mg Riboflavin (B2): 0.212 mg Niacin (B3): 2.216 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.146 mg Folate (B9): 30 mcg Vitamin B-12: 0.28 mcg Vitamin C: 0 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.46 mg Vitamin K: 3.9 mcg Choline: 71.3 mg
Minerals in French Toast From School Nfs: Calcium: 121 mg Iron: 1.54 mg Potassium: 188 mg Magnesium: 42 mg Phosphorus: 164 mg Sodium: 261 mg Zinc: 1.21 mg Copper: 0.128 mg Manganese: NULL mg Selenium: 19 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for French Toast From School Nfs: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in French Toast From School Nfs: Nutritional Facts About French Toast From School Nfs by Weight: Calories per 100g in French Toast From School Nfs: 160 Calories per 200g in French Toast From School Nfs: 320 Calories per 300g in French Toast From School Nfs: 480 French Toast From School Nfs protein per 100g: 9.25 French Toast From School Nfs protein per 200g: 18.5 French Toast From School Nfs protein per 300g: 27.75 Fiber per 100g in French Toast From School Nfs: 2.9 Fiber per 200g in French Toast From School Nfs: 5.8 Fiber per 300g in French Toast From School Nfs: 8.7 Carbs in French Toast From School Nfs per 100g: 22.37 Carbs in French Toast From School Nfs per 200g: 44.74 Carbs in French Toast From School Nfs per 300g: 67.11 French Toast From School Nfs sodium per 100g: 261 French Toast From School Nfs sodium per 200g: 522 French Toast From School Nfs sodium per 300g: 783 French Toast From School Nfs fat content per 100g: 3.69 French Toast From School Nfs fat content per 200g: 7.38 French Toast From School Nfs fat content per 300g: 11.07 Sugar content in French Toast From School Nfs per 100g: 3.52 Sugar content in French Toast From School Nfs per 200g: 7.04 Sugar content in French Toast From School Nfs per 300g: 10.56 French Toast From School Nfs vitamin D per 100g: 0.7 French Toast From School Nfs vitamin D per 200g: 1.4 French Toast From School Nfs vitamin D per 300g: 2.1 Source of calories in French Toast From School Nfs
Calorie percentages:
Protein: 23.17%
carbohydrate: 56.03%
Calculate Values for Custom Weight for French Toast From School Nfs: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 160 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 160 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 40 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 48 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
