Nutritional Values per 100g of French Bread: Calories: 272 kcal Fat: 2.42 g Protein: 10.75 g Carbohydrates: 51.88 g Sugars: 4.62 g Fiber: 2.2 g Cholesterol: 0 mg Saturated Fats: 0.529 g
Additional Nutritional Information of French Bread: item Value Added Sugar: NULL g Net-Carbs: 49.68 g Water: 33 g Omega 3s: 63 mg Omega 6s: 791 mg PRAL score: 5.166 Trans Fatty Acids: 0.005 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0.4 g Fructose: 0.51 g Lactose: 0 g Maltose: 3.7 g Galactose: 0 g Starch: 44.23 g Folic acid: 67 mcg Food Folate: 56 mcg Folate DFE: 170 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 45 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 362 mg Fatty acids, total polyunsaturated: 855 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in French Bread: Vitamin A, IU: 1 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.71 mg Riboflavin (B2): 0.427 mg Niacin (B3): 4.817 mg Pantothenic acid (B5): 0.455 mg Vitamin B6: 0.107 mg Folate (B9): 123 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.21 mg Vitamin K: 0.7 mcg Choline: 8 mg
Minerals in French Bread: Calcium: 52 mg Iron: 3.91 mg Potassium: 117 mg Magnesium: 32 mg Phosphorus: 105 mg Sodium: 602 mg Zinc: 1.04 mg Copper: 0.152 mg Manganese: 0.577 mg Selenium: 28.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for French Bread: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in French Bread: Nutritional Facts About French Bread by Weight: Calories per 100g in French Bread: 272 Calories per 200g in French Bread: 544 Calories per 300g in French Bread: 816 French Bread protein per 100g: 10.75 French Bread protein per 200g: 21.5 French Bread protein per 300g: 32.25 Fiber per 100g in French Bread: 2.2 Fiber per 200g in French Bread: 4.4 Fiber per 300g in French Bread: 6.6 Carbs in French Bread per 100g: 51.88 Carbs in French Bread per 200g: 103.76 Carbs in French Bread per 300g: 155.64 French Bread sodium per 100g: 602 French Bread sodium per 200g: 1204 French Bread sodium per 300g: 1806 French Bread fat content per 100g: 2.42 French Bread fat content per 200g: 4.84 French Bread fat content per 300g: 7.26 Sugar content in French Bread per 100g: 4.62 Sugar content in French Bread per 200g: 9.24 Sugar content in French Bread per 300g: 13.86 French Bread vitamin D per 100g: 0 French Bread vitamin D per 200g: 0 French Bread vitamin D per 300g: 0 Source of calories in French Bread
Calorie percentages:
Protein: 15.79%
carbohydrate: 76.21%
Calculate Values for Custom Weight for French Bread: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 272 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 272 Calories: Running: 27 minutes Walking: 54 minutes Cycling: 41 minutes Swimming: 41 minutes Weight Training: 54 minutes Yoga: 68 minutes Aerobics: 41 minutes Jumping Rope: 27 minutes Strength Training: 82 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
