Frankfurter Or Hot Dog Turkey Nutrition facts

Nutritional Values per 100g of Frankfurter Or Hot Dog Turkey:

Calories:235 kcal
Fat:18.2 g
Protein:12.87 g
Carbohydrates:4.01 g
Sugars:1.27 g
Fiber:0 g
Cholesterol:81 mg
Saturated Fats:4.24 g

Additional Nutritional Information of Frankfurter Or Hot Dog Turkey:

itemValue
Added Sugar:NULL g
Net-Carbs:4.01 g
Water:61.04 g
Omega 3s:203 mg
Omega 6s:3897 mg
PRAL score:2.003
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:1 mcg
Food Folate:6 mcg
Folate DFE:9 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:6038 mg
Fatty acids, total polyunsaturated:4157 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Frankfurter Or Hot Dog Turkey:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.032 mg
Riboflavin (B2):0.181 mg
Niacin (B3):3.486 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.12 mg
Folate (B9):8 mcg
Vitamin B-12:0.73 mcg
Vitamin C:0 mg
Vitamin D:0.6 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.65 mg
Vitamin K:0 mcg
Choline:50.9 mg

Minerals in Frankfurter Or Hot Dog Turkey:

Calcium:156 mg
Iron:1.55 mg
Potassium:392 mg
Magnesium:14 mg
Phosphorus:172 mg
Sodium:911 mg
Zinc:1.94 mg
Copper:0.075 mg
Manganese:NULL mg
Selenium:15.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Frankfurter Or Hot Dog Turkey:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Frankfurter Or Hot Dog Turkey:

Caffeine:0 mg

Source of calories in Frankfurter Or Hot Dog Turkey

Calorie percentages:
fat: 70.81%
Protein: 22.25%
carbohydrate: 6.93%

Calculate Values for Custom Weight for Frankfurter Or Hot Dog Turkey:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 235 Calories:

  • Running: 6 minutes
  • Cycling: 9 minutes
  • Weight Training: 12 minutes
  • Aerobics: 9 minutes

Individual Exercises to Burn 235 Calories:

  • Running: 24 minutes
  • Walking: 47 minutes
  • Cycling: 35 minutes
  • Swimming: 35 minutes
  • Weight Training: 47 minutes
  • Yoga: 59 minutes
  • Aerobics: 35 minutes
  • Jumping Rope: 24 minutes
  • Strength Training: 71 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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