Nutritional Values per 100g of Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread: Calories: 223 kcal Fat: 13.24 g Protein: 10.03 g Carbohydrates: 16.47 g Sugars: 2.58 g Fiber: 3 g Cholesterol: 29 mg Saturated Fats: 5.041 g
Additional Nutritional Information of Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread: item Value Added Sugar: NULL g Net-Carbs: 13.47 g Water: 58.16 g Omega 3s: 7 mg Omega 6s: 795 mg PRAL score: 2.259 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 27 mcg Folate DFE: 27 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 74 mcg Carotene, alpha: 0 mcg Lycopene: 436 mcg Lutein + Zeaxanthin: 65 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6006 mg Fatty acids, total polyunsaturated: 950 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread: Vitamin A, IU: NULL IU Vitamin A, RAE: 8 mcg Thiamin (B1): 0.094 mg Riboflavin (B2): 0.128 mg Niacin (B3): 1.836 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.153 mg Folate (B9): 27 mcg Vitamin B-12: 0.31 mcg Vitamin C: 0.7 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.49 mg Vitamin K: 1.8 mcg Choline: 25.5 mg
Minerals in Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread: Calcium: 48 mg Iron: 2.4 mg Potassium: 334 mg Magnesium: 40 mg Phosphorus: 164 mg Sodium: 574 mg Zinc: 1.97 mg Copper: 0.129 mg Manganese: NULL mg Selenium: 12 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread: Nutritional Facts About Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread by Weight: Calories per 100g in Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread: 223 Calories per 200g in Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread: 446 Calories per 300g in Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread: 669 Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread protein per 100g: 10.03 Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread protein per 200g: 20.06 Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread protein per 300g: 30.09 Fiber per 100g in Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread: 3 Fiber per 200g in Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread: 6 Fiber per 300g in Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread: 9 Carbs in Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread per 100g: 16.47 Carbs in Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread per 200g: 32.94 Carbs in Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread per 300g: 49.41 Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread sodium per 100g: 574 Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread sodium per 200g: 1148 Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread sodium per 300g: 1722 Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread fat content per 100g: 13.24 Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread fat content per 200g: 26.48 Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread fat content per 300g: 39.72 Sugar content in Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread per 100g: 2.58 Sugar content in Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread per 200g: 5.16 Sugar content in Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread per 300g: 7.74 Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread vitamin D per 100g: 0.3 Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread vitamin D per 200g: 0.6 Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread vitamin D per 300g: 0.9 Source of calories in Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread
Calorie percentages:
Protein: 17.82%
carbohydrate: 29.26%
Calculate Values for Custom Weight for Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 223 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 223 Calories: Running: 22 minutes Walking: 45 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 45 minutes Yoga: 56 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 67 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
