Nutritional Values per 100g of Frankfurter Or Hot Dog Sandwich With Chili On Whole Wheat Bread: Calories: 222 kcal Fat: 12.96 g Protein: 9.69 g Carbohydrates: 16.27 g Sugars: 2.2 g Fiber: 2.7 g Cholesterol: 26 mg Saturated Fats: 5.056 g
Additional Nutritional Information of Frankfurter Or Hot Dog Sandwich With Chili On Whole Wheat Bread: item Value Added Sugar: NULL g Net-Carbs: 13.57 g Water: 58.7 g Omega 3s: 8 mg Omega 6s: 796 mg PRAL score: 1.785 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 18 mcg Folate DFE: 18 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 95 mcg Carotene, alpha: 4 mcg Lycopene: 270 mcg Lutein + Zeaxanthin: 82 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5897 mg Fatty acids, total polyunsaturated: 948 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Frankfurter Or Hot Dog Sandwich With Chili On Whole Wheat Bread: Vitamin A, IU: NULL IU Vitamin A, RAE: 10 mcg Thiamin (B1): 0.109 mg Riboflavin (B2): 0.105 mg Niacin (B3): 2.099 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.131 mg Folate (B9): 18 mcg Vitamin B-12: 0.43 mcg Vitamin C: 0.1 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.52 mg Vitamin K: 4.4 mcg Choline: 27.6 mg
Minerals in Frankfurter Or Hot Dog Sandwich With Chili On Whole Wheat Bread: Calcium: 56 mg Iron: 1.54 mg Potassium: 298 mg Magnesium: 33 mg Phosphorus: 133 mg Sodium: 601 mg Zinc: 1.54 mg Copper: 0.108 mg Manganese: NULL mg Selenium: 11.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Frankfurter Or Hot Dog Sandwich With Chili On Whole Wheat Bread: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Frankfurter Or Hot Dog Sandwich With Chili On Whole Wheat Bread: Nutritional Facts About Frankfurter Or Hot Dog Sandwich With Chili On Whole Wheat Bread by Weight: Calories per 100g in Frankfurter Or Hot Dog Sandwich With Chili On Whole Wheat Bread: 222 Calories per 200g in Frankfurter Or Hot Dog Sandwich With Chili On Whole Wheat Bread: 444 Calories per 300g in Frankfurter Or Hot Dog Sandwich With Chili On Whole Wheat Bread: 666 Frankfurter Or Hot Dog Sandwich With Chili On Whole Wheat Bread protein per 100g: 9.69 Frankfurter Or Hot Dog Sandwich With Chili On Whole Wheat Bread protein per 200g: 19.38 Frankfurter Or Hot Dog Sandwich With Chili On Whole Wheat Bread protein per 300g: 29.07 Fiber per 100g in Frankfurter Or Hot Dog Sandwich With Chili On Whole Wheat Bread: 2.7 Fiber per 200g in Frankfurter Or Hot Dog Sandwich With Chili On Whole Wheat Bread: 5.4 Fiber per 300g in Frankfurter Or Hot Dog Sandwich With Chili On Whole Wheat Bread: 8.1 Carbs in Frankfurter Or Hot Dog Sandwich With Chili On Whole Wheat Bread per 100g: 16.27 Carbs in Frankfurter Or Hot Dog Sandwich With Chili On Whole Wheat Bread per 200g: 32.54 Carbs in Frankfurter Or Hot Dog Sandwich With Chili On Whole Wheat Bread per 300g: 48.81 Frankfurter Or Hot Dog Sandwich With Chili On Whole Wheat Bread sodium per 100g: 601 Frankfurter Or Hot Dog Sandwich With Chili On Whole Wheat Bread sodium per 200g: 1202 Frankfurter Or Hot Dog Sandwich With Chili On Whole Wheat Bread sodium per 300g: 1803 Frankfurter Or Hot Dog Sandwich With Chili On Whole Wheat Bread fat content per 100g: 12.96 Frankfurter Or Hot Dog Sandwich With Chili On Whole Wheat Bread fat content per 200g: 25.92 Frankfurter Or Hot Dog Sandwich With Chili On Whole Wheat Bread fat content per 300g: 38.88 Sugar content in Frankfurter Or Hot Dog Sandwich With Chili On Whole Wheat Bread per 100g: 2.2 Sugar content in Frankfurter Or Hot Dog Sandwich With Chili On Whole Wheat Bread per 200g: 4.4 Sugar content in Frankfurter Or Hot Dog Sandwich With Chili On Whole Wheat Bread per 300g: 6.6 Frankfurter Or Hot Dog Sandwich With Chili On Whole Wheat Bread vitamin D per 100g: 0.3 Frankfurter Or Hot Dog Sandwich With Chili On Whole Wheat Bread vitamin D per 200g: 0.6 Frankfurter Or Hot Dog Sandwich With Chili On Whole Wheat Bread vitamin D per 300g: 0.9 Source of calories in Frankfurter Or Hot Dog Sandwich With Chili On Whole Wheat Bread
Calorie percentages:
Protein: 17.58%
carbohydrate: 29.52%
Calculate Values for Custom Weight for Frankfurter Or Hot Dog Sandwich With Chili On Whole Wheat Bread: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 222 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 222 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 56 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 67 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
