Nutritional Values per 100g of Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bread: Calories: 176 kcal Fat: 3.16 g Protein: 14.82 g Carbohydrates: 21.95 g Sugars: 1.68 g Fiber: 2.4 g Cholesterol: 28 mg Saturated Fats: 0.905 g
Additional Nutritional Information of Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bread: item Value Added Sugar: NULL g Net-Carbs: 19.55 g Water: 56.97 g Omega 3s: 70 mg Omega 6s: 756 mg PRAL score: 6.405 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 18 mcg Folate DFE: 18 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 34 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1008 mg Fatty acids, total polyunsaturated: 849 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bread: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.317 mg Riboflavin (B2): 0.169 mg Niacin (B3): 3.553 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.222 mg Folate (B9): 18 mcg Vitamin B-12: 0.3 mcg Vitamin C: 0.2 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.34 mg Vitamin K: 3.2 mcg Choline: 59.6 mg
Minerals in Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bread: Calcium: 70 mg Iron: 1.54 mg Potassium: 258 mg Magnesium: 40 mg Phosphorus: 177 mg Sodium: 779 mg Zinc: 1.93 mg Copper: 0.128 mg Manganese: NULL mg Selenium: 24.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bread: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bread: Nutritional Facts About Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bread by Weight: Calories per 100g in Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bread: 176 Calories per 200g in Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bread: 352 Calories per 300g in Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bread: 528 Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bread protein per 100g: 14.82 Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bread protein per 200g: 29.64 Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bread protein per 300g: 44.46 Fiber per 100g in Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bread: 2.4 Fiber per 200g in Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bread: 4.8 Fiber per 300g in Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bread: 7.2 Carbs in Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bread per 100g: 21.95 Carbs in Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bread per 200g: 43.9 Carbs in Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bread per 300g: 65.85 Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bread sodium per 100g: 779 Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bread sodium per 200g: 1558 Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bread sodium per 300g: 2337 Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bread fat content per 100g: 3.16 Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bread fat content per 200g: 6.32 Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bread fat content per 300g: 9.48 Sugar content in Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bread per 100g: 1.68 Sugar content in Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bread per 200g: 3.36 Sugar content in Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bread per 300g: 5.04 Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bread vitamin D per 100g: 0.1 Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bread vitamin D per 200g: 0.2 Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bread vitamin D per 300g: 0.3 Source of calories in Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bread
Calorie percentages:
Protein: 33.77%
carbohydrate: 50.02%
Calculate Values for Custom Weight for Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bread: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 176 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 176 Calories: Running: 18 minutes Walking: 35 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 35 minutes Yoga: 44 minutes Aerobics: 26 minutes Jumping Rope: 18 minutes Strength Training: 53 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
