Nutritional Values per 100g of Frankfurter Or Hot Dog Sandwich Beef Plain On Wheat Bun: Calories: 304 kcal Fat: 18.12 g Protein: 12.03 g Carbohydrates: 22.62 g Sugars: 3.73 g Fiber: 1.9 g Cholesterol: 34 mg Saturated Fats: 7.07 g
Additional Nutritional Information of Frankfurter Or Hot Dog Sandwich Beef Plain On Wheat Bun: item Value Added Sugar: NULL g Net-Carbs: 20.72 g Water: 44.64 g Omega 3s: 13 mg Omega 6s: 1255 mg PRAL score: 3.269 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 23 mcg Food Folate: 14 mcg Folate DFE: 53 mcg Betaine: NULL mg Retinol: 13 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 3 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8286 mg Fatty acids, total polyunsaturated: 1438 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Frankfurter Or Hot Dog Sandwich Beef Plain On Wheat Bun: Vitamin A, IU: NULL IU Vitamin A, RAE: 13 mcg Thiamin (B1): 0.251 mg Riboflavin (B2): 0.213 mg Niacin (B3): 3.282 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.116 mg Folate (B9): 37 mcg Vitamin B-12: 0.56 mcg Vitamin C: 0.6 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.47 mg Vitamin K: 4.1 mcg Choline: 25.2 mg
Minerals in Frankfurter Or Hot Dog Sandwich Beef Plain On Wheat Bun: Calcium: 95 mg Iron: 1.95 mg Potassium: 283 mg Magnesium: 27 mg Phosphorus: 143 mg Sodium: 688 mg Zinc: 1.7 mg Copper: 0.098 mg Manganese: NULL mg Selenium: 17.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Frankfurter Or Hot Dog Sandwich Beef Plain On Wheat Bun: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Frankfurter Or Hot Dog Sandwich Beef Plain On Wheat Bun: Nutritional Facts About Frankfurter Or Hot Dog Sandwich Beef Plain On Wheat Bun by Weight: Calories per 100g in Frankfurter Or Hot Dog Sandwich Beef Plain On Wheat Bun: 304 Calories per 200g in Frankfurter Or Hot Dog Sandwich Beef Plain On Wheat Bun: 608 Calories per 300g in Frankfurter Or Hot Dog Sandwich Beef Plain On Wheat Bun: 912 Frankfurter Or Hot Dog Sandwich Beef Plain On Wheat Bun protein per 100g: 12.03 Frankfurter Or Hot Dog Sandwich Beef Plain On Wheat Bun protein per 200g: 24.06 Frankfurter Or Hot Dog Sandwich Beef Plain On Wheat Bun protein per 300g: 36.09 Fiber per 100g in Frankfurter Or Hot Dog Sandwich Beef Plain On Wheat Bun: 1.9 Fiber per 200g in Frankfurter Or Hot Dog Sandwich Beef Plain On Wheat Bun: 3.8 Fiber per 300g in Frankfurter Or Hot Dog Sandwich Beef Plain On Wheat Bun: 5.7 Carbs in Frankfurter Or Hot Dog Sandwich Beef Plain On Wheat Bun per 100g: 22.62 Carbs in Frankfurter Or Hot Dog Sandwich Beef Plain On Wheat Bun per 200g: 45.24 Carbs in Frankfurter Or Hot Dog Sandwich Beef Plain On Wheat Bun per 300g: 67.86 Frankfurter Or Hot Dog Sandwich Beef Plain On Wheat Bun sodium per 100g: 688 Frankfurter Or Hot Dog Sandwich Beef Plain On Wheat Bun sodium per 200g: 1376 Frankfurter Or Hot Dog Sandwich Beef Plain On Wheat Bun sodium per 300g: 2064 Frankfurter Or Hot Dog Sandwich Beef Plain On Wheat Bun fat content per 100g: 18.12 Frankfurter Or Hot Dog Sandwich Beef Plain On Wheat Bun fat content per 200g: 36.24 Frankfurter Or Hot Dog Sandwich Beef Plain On Wheat Bun fat content per 300g: 54.36 Sugar content in Frankfurter Or Hot Dog Sandwich Beef Plain On Wheat Bun per 100g: 3.73 Sugar content in Frankfurter Or Hot Dog Sandwich Beef Plain On Wheat Bun per 200g: 7.46 Sugar content in Frankfurter Or Hot Dog Sandwich Beef Plain On Wheat Bun per 300g: 11.19 Frankfurter Or Hot Dog Sandwich Beef Plain On Wheat Bun vitamin D per 100g: 0.5 Frankfurter Or Hot Dog Sandwich Beef Plain On Wheat Bun vitamin D per 200g: 1 Frankfurter Or Hot Dog Sandwich Beef Plain On Wheat Bun vitamin D per 300g: 1.5 Source of calories in Frankfurter Or Hot Dog Sandwich Beef Plain On Wheat Bun
Calorie percentages:
Protein: 15.95%
carbohydrate: 29.99%
Calculate Values for Custom Weight for Frankfurter Or Hot Dog Sandwich Beef Plain On Wheat Bun: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 304 Calories: Running: 8 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 304 Calories: Running: 30 minutes Walking: 61 minutes Cycling: 46 minutes Swimming: 46 minutes Weight Training: 61 minutes Yoga: 76 minutes Aerobics: 46 minutes Jumping Rope: 30 minutes Strength Training: 91 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
