Frankfurter Or Hot Dog Meat And Poultry Nutrition facts

Nutritional Values per 100g of Frankfurter Or Hot Dog Meat And Poultry:

Calories:292 kcal
Fat:25.45 g
Protein:10.23 g
Carbohydrates:5.28 g
Sugars:2.9 g
Fiber:0 g
Cholesterol:82 mg
Saturated Fats:7.982 g

Additional Nutritional Information of Frankfurter Or Hot Dog Meat And Poultry:

itemValue
Added Sugar:NULL g
Net-Carbs:5.28 g
Water:55.35 g
Omega 3s:30 mg
Omega 6s:5074 mg
PRAL score:2.168
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:5 mcg
Folate DFE:5 mcg
Betaine:NULL mg
Retinol:28 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:10452 mg
Fatty acids, total polyunsaturated:5669 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Frankfurter Or Hot Dog Meat And Poultry:

Vitamin A, IU:NULL IU
Vitamin A, RAE:28 mcg
Thiamin (B1):0.042 mg
Riboflavin (B2):0.145 mg
Niacin (B3):2.665 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.053 mg
Folate (B9):5 mcg
Vitamin B-12:0.64 mcg
Vitamin C:18.9 mg
Vitamin D:0.7 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.46 mg
Vitamin K:0.1 mcg
Choline:52.8 mg

Minerals in Frankfurter Or Hot Dog Meat And Poultry:

Calcium:112 mg
Iron:1.1 mg
Potassium:359 mg
Magnesium:11 mg
Phosphorus:175 mg
Sodium:976 mg
Zinc:1.2 mg
Copper:0.044 mg
Manganese:NULL mg
Selenium:13.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Frankfurter Or Hot Dog Meat And Poultry:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Frankfurter Or Hot Dog Meat And Poultry:

Caffeine:0 mg

Nutritional Facts About Frankfurter Or Hot Dog Meat And Poultry by Weight:

  • Calories per 100g in Frankfurter Or Hot Dog Meat And Poultry: 292
  • Calories per 200g in Frankfurter Or Hot Dog Meat And Poultry: 584
  • Calories per 300g in Frankfurter Or Hot Dog Meat And Poultry: 876
  • Frankfurter Or Hot Dog Meat And Poultry protein per 100g: 10.23
  • Frankfurter Or Hot Dog Meat And Poultry protein per 200g: 20.46
  • Frankfurter Or Hot Dog Meat And Poultry protein per 300g: 30.69
  • Fiber per 100g in Frankfurter Or Hot Dog Meat And Poultry: 0
  • Fiber per 200g in Frankfurter Or Hot Dog Meat And Poultry: 0
  • Fiber per 300g in Frankfurter Or Hot Dog Meat And Poultry: 0
  • Carbs in Frankfurter Or Hot Dog Meat And Poultry per 100g: 5.28
  • Carbs in Frankfurter Or Hot Dog Meat And Poultry per 200g: 10.56
  • Carbs in Frankfurter Or Hot Dog Meat And Poultry per 300g: 15.84
  • Frankfurter Or Hot Dog Meat And Poultry sodium per 100g: 976
  • Frankfurter Or Hot Dog Meat And Poultry sodium per 200g: 1952
  • Frankfurter Or Hot Dog Meat And Poultry sodium per 300g: 2928
  • Frankfurter Or Hot Dog Meat And Poultry fat content per 100g: 25.45
  • Frankfurter Or Hot Dog Meat And Poultry fat content per 200g: 50.9
  • Frankfurter Or Hot Dog Meat And Poultry fat content per 300g: 76.35
  • Sugar content in Frankfurter Or Hot Dog Meat And Poultry per 100g: 2.9
  • Sugar content in Frankfurter Or Hot Dog Meat And Poultry per 200g: 5.8
  • Sugar content in Frankfurter Or Hot Dog Meat And Poultry per 300g: 8.7
  • Frankfurter Or Hot Dog Meat And Poultry vitamin D per 100g: 0.7
  • Frankfurter Or Hot Dog Meat And Poultry vitamin D per 200g: 1.4
  • Frankfurter Or Hot Dog Meat And Poultry vitamin D per 300g: 2.1

Source of calories in Frankfurter Or Hot Dog Meat And Poultry

Calorie percentages:
fat: 78.69%
Protein: 14.06%
carbohydrate: 7.26%

Calculate Values for Custom Weight for Frankfurter Or Hot Dog Meat And Poultry:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 292 Calories:

  • Running: 7 minutes
  • Cycling: 11 minutes
  • Weight Training: 15 minutes
  • Aerobics: 11 minutes

Individual Exercises to Burn 292 Calories:

  • Running: 29 minutes
  • Walking: 58 minutes
  • Cycling: 44 minutes
  • Swimming: 44 minutes
  • Weight Training: 58 minutes
  • Yoga: 73 minutes
  • Aerobics: 44 minutes
  • Jumping Rope: 29 minutes
  • Strength Training: 88 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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