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Frankfurter Or Hot Dog Meat And Poultry Fat Free Nutrition facts

Nutritional Values per 100g of Frankfurter Or Hot Dog Meat And Poultry Fat Free:

Calories:115 kcal
Fat:1.67 g
Protein:13.16 g
Carbohydrates:11.8 g
Sugars:0 g
Fiber:0 g
Cholesterol:43 mg
Saturated Fats:0.526 g

Additional Nutritional Information of Frankfurter Or Hot Dog Meat And Poultry Fat Free:

itemValue
Added Sugar:NULL g
Net-Carbs:11.8 g
Water:70 g
Omega 3s:0 mg
Omega 6s:0 mg
PRAL score:5.581
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:5 mcg
Folate DFE:5 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:779 mg
Fatty acids, total polyunsaturated:368 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Frankfurter Or Hot Dog Meat And Poultry Fat Free:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.145 mg
Riboflavin (B2):0.154 mg
Niacin (B3):3.284 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.152 mg
Folate (B9):5 mcg
Vitamin B-12:0.95 mcg
Vitamin C:20.2 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0 mg
Vitamin K:1.9 mcg
Choline:78.8 mg

Minerals in Frankfurter Or Hot Dog Meat And Poultry Fat Free:

Calcium:57 mg
Iron:1.87 mg
Potassium:220 mg
Magnesium:14 mg
Phosphorus:132 mg
Sodium:880 mg
Zinc:3.07 mg
Copper:0.123 mg
Manganese:NULL mg
Selenium:19.7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Frankfurter Or Hot Dog Meat And Poultry Fat Free:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Frankfurter Or Hot Dog Meat And Poultry Fat Free:

Caffeine:0 mg

Nutritional Facts About Frankfurter Or Hot Dog Meat And Poultry Fat Free by Weight:

  • Calories per 100g in Frankfurter Or Hot Dog Meat And Poultry Fat Free: 115
  • Calories per 200g in Frankfurter Or Hot Dog Meat And Poultry Fat Free: 230
  • Calories per 300g in Frankfurter Or Hot Dog Meat And Poultry Fat Free: 345
  • Frankfurter Or Hot Dog Meat And Poultry Fat Free protein per 100g: 13.16
  • Frankfurter Or Hot Dog Meat And Poultry Fat Free protein per 200g: 26.32
  • Frankfurter Or Hot Dog Meat And Poultry Fat Free protein per 300g: 39.48
  • Fiber per 100g in Frankfurter Or Hot Dog Meat And Poultry Fat Free: 0
  • Fiber per 200g in Frankfurter Or Hot Dog Meat And Poultry Fat Free: 0
  • Fiber per 300g in Frankfurter Or Hot Dog Meat And Poultry Fat Free: 0
  • Carbs in Frankfurter Or Hot Dog Meat And Poultry Fat Free per 100g: 11.8
  • Carbs in Frankfurter Or Hot Dog Meat And Poultry Fat Free per 200g: 23.6
  • Carbs in Frankfurter Or Hot Dog Meat And Poultry Fat Free per 300g: 35.4
  • Frankfurter Or Hot Dog Meat And Poultry Fat Free sodium per 100g: 880
  • Frankfurter Or Hot Dog Meat And Poultry Fat Free sodium per 200g: 1760
  • Frankfurter Or Hot Dog Meat And Poultry Fat Free sodium per 300g: 2640
  • Frankfurter Or Hot Dog Meat And Poultry Fat Free fat content per 100g: 1.67
  • Frankfurter Or Hot Dog Meat And Poultry Fat Free fat content per 200g: 3.34
  • Frankfurter Or Hot Dog Meat And Poultry Fat Free fat content per 300g: 5.01
  • Sugar content in Frankfurter Or Hot Dog Meat And Poultry Fat Free per 100g: 0
  • Sugar content in Frankfurter Or Hot Dog Meat And Poultry Fat Free per 200g: 0
  • Sugar content in Frankfurter Or Hot Dog Meat And Poultry Fat Free per 300g: 0
  • Frankfurter Or Hot Dog Meat And Poultry Fat Free vitamin D per 100g: 0.1
  • Frankfurter Or Hot Dog Meat And Poultry Fat Free vitamin D per 200g: 0.2
  • Frankfurter Or Hot Dog Meat And Poultry Fat Free vitamin D per 300g: 0.3

Source of calories in Frankfurter Or Hot Dog Meat And Poultry Fat Free

Calorie percentages:
fat: 13.08%
Protein: 45.83%
carbohydrate: 41.09%

Calculate Values for Custom Weight for Frankfurter Or Hot Dog Meat And Poultry Fat Free:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 115 Calories:

  • Running: 3 minutes
  • Cycling: 4 minutes
  • Weight Training: 6 minutes
  • Aerobics: 4 minutes

Individual Exercises to Burn 115 Calories:

  • Running: 12 minutes
  • Walking: 23 minutes
  • Cycling: 17 minutes
  • Swimming: 17 minutes
  • Weight Training: 23 minutes
  • Yoga: 29 minutes
  • Aerobics: 17 minutes
  • Jumping Rope: 12 minutes
  • Strength Training: 35 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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