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Fondant Prepared-From-Recipe Nutrition facts

Nutritional Values per 100g of Fondant Prepared-From-Recipe:

Calories:373 kcal
Fat:0.02 g
Protein:0 g
Carbohydrates:93.18 g
Sugars:88.9 g
Fiber:0 g
Cholesterol:0 mg
Saturated Fats:0 g

Additional Nutritional Information of Fondant Prepared-From-Recipe:

itemValue
Added Sugar:NULL g
Net-Carbs:93.18 g
Water:6.74 g
Omega 3s:0 mg
Omega 6s:0 mg
PRAL score:-0.123
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:0 mcg
Folate DFE:0 mcg
Betaine:0 mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:0 mg
Fatty acids, total polyunsaturated:0 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Fondant Prepared-From-Recipe:

Vitamin A, IU:0 IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.005 mg
Riboflavin (B2):0.016 mg
Niacin (B3):0 mg
Pantothenic acid (B5):0 mg
Vitamin B6:0 mg
Folate (B9):0 mcg
Vitamin B-12:0 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0 mg
Vitamin K:0 mcg
Choline:0 mg

Minerals in Fondant Prepared-From-Recipe:

Calcium:3 mg
Iron:0.01 mg
Potassium:4 mg
Magnesium:0 mg
Phosphorus:0 mg
Sodium:11 mg
Zinc:0.04 mg
Copper:0.003 mg
Manganese:0 mg
Selenium:0.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Fondant Prepared-From-Recipe:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Fondant Prepared-From-Recipe:

Caffeine:0 mg

Nutritional Facts About Fondant Prepared-From-Recipe by Weight:

  • Calories per 100g in Fondant Prepared-From-Recipe: 373
  • Calories per 200g in Fondant Prepared-From-Recipe: 746
  • Calories per 300g in Fondant Prepared-From-Recipe: 1119
  • Fondant Prepared-From-Recipe protein per 100g: 0
  • Fondant Prepared-From-Recipe protein per 200g: 0
  • Fondant Prepared-From-Recipe protein per 300g: 0
  • Fiber per 100g in Fondant Prepared-From-Recipe: 0
  • Fiber per 200g in Fondant Prepared-From-Recipe: 0
  • Fiber per 300g in Fondant Prepared-From-Recipe: 0
  • Carbs in Fondant Prepared-From-Recipe per 100g: 93.18
  • Carbs in Fondant Prepared-From-Recipe per 200g: 186.36
  • Carbs in Fondant Prepared-From-Recipe per 300g: 279.54
  • Fondant Prepared-From-Recipe sodium per 100g: 11
  • Fondant Prepared-From-Recipe sodium per 200g: 22
  • Fondant Prepared-From-Recipe sodium per 300g: 33
  • Fondant Prepared-From-Recipe fat content per 100g: 0.02
  • Fondant Prepared-From-Recipe fat content per 200g: 0.04
  • Fondant Prepared-From-Recipe fat content per 300g: 0.06
  • Sugar content in Fondant Prepared-From-Recipe per 100g: 88.9
  • Sugar content in Fondant Prepared-From-Recipe per 200g: 177.8
  • Sugar content in Fondant Prepared-From-Recipe per 300g: 266.7
  • Fondant Prepared-From-Recipe vitamin D per 100g: 0
  • Fondant Prepared-From-Recipe vitamin D per 200g: 0
  • Fondant Prepared-From-Recipe vitamin D per 300g: 0

Source of calories in Fondant Prepared-From-Recipe

Calorie percentages:
fat: 0.05%
Protein: 0.00%
carbohydrate: 99.95%

Calculate Values for Custom Weight for Fondant Prepared-From-Recipe:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 373 Calories:

  • Running: 9 minutes
  • Cycling: 14 minutes
  • Weight Training: 19 minutes
  • Aerobics: 14 minutes

Individual Exercises to Burn 373 Calories:

  • Running: 37 minutes
  • Walking: 75 minutes
  • Cycling: 56 minutes
  • Swimming: 56 minutes
  • Weight Training: 75 minutes
  • Yoga: 93 minutes
  • Aerobics: 56 minutes
  • Jumping Rope: 37 minutes
  • Strength Training: 112 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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