Nutritional Values per 100g of Focaccia Italian Flatbread Plain: Calories: 249 kcal Fat: 7.89 g Protein: 8.77 g Carbohydrates: 35.82 g Sugars: 1.75 g Fiber: 1.8 g Cholesterol: 0 mg Saturated Fats: 0.877 g
Additional Nutritional Information of Focaccia Italian Flatbread Plain: item Value Added Sugar: NULL g Net-Carbs: 34.02 g Water: 45.91 g Omega 3s: 72 mg Omega 6s: 923 mg PRAL score: 5.647 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 54 mcg Food Folate: 84 mcg Folate DFE: 175 mcg Betaine: 0 mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 42 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5670 mg Fatty acids, total polyunsaturated: 994 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Focaccia Italian Flatbread Plain: Vitamin A, IU: 2 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.47 mg Riboflavin (B2): 0.301 mg Niacin (B3): 3.67 mg Pantothenic acid (B5): 0.645 mg Vitamin B6: 0.113 mg Folate (B9): 138 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.42 mg Vitamin K: 5.7 mcg Choline: 2.9 mg
Minerals in Focaccia Italian Flatbread Plain: Calcium: 35 mg Iron: 3.16 mg Potassium: 114 mg Magnesium: 20 mg Phosphorus: 128 mg Sodium: 561 mg Zinc: 1.33 mg Copper: 0.091 mg Manganese: 0.364 mg Selenium: 15.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Focaccia Italian Flatbread Plain: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Focaccia Italian Flatbread Plain: Nutritional Facts About Focaccia Italian Flatbread Plain by Weight: Calories per 100g in Focaccia Italian Flatbread Plain: 249 Calories per 200g in Focaccia Italian Flatbread Plain: 498 Calories per 300g in Focaccia Italian Flatbread Plain: 747 Focaccia Italian Flatbread Plain protein per 100g: 8.77 Focaccia Italian Flatbread Plain protein per 200g: 17.54 Focaccia Italian Flatbread Plain protein per 300g: 26.31 Fiber per 100g in Focaccia Italian Flatbread Plain: 1.8 Fiber per 200g in Focaccia Italian Flatbread Plain: 3.6 Fiber per 300g in Focaccia Italian Flatbread Plain: 5.4 Carbs in Focaccia Italian Flatbread Plain per 100g: 35.82 Carbs in Focaccia Italian Flatbread Plain per 200g: 71.64 Carbs in Focaccia Italian Flatbread Plain per 300g: 107.46 Focaccia Italian Flatbread Plain sodium per 100g: 561 Focaccia Italian Flatbread Plain sodium per 200g: 1122 Focaccia Italian Flatbread Plain sodium per 300g: 1683 Focaccia Italian Flatbread Plain fat content per 100g: 7.89 Focaccia Italian Flatbread Plain fat content per 200g: 15.78 Focaccia Italian Flatbread Plain fat content per 300g: 23.67 Sugar content in Focaccia Italian Flatbread Plain per 100g: 1.75 Sugar content in Focaccia Italian Flatbread Plain per 200g: 3.5 Sugar content in Focaccia Italian Flatbread Plain per 300g: 5.25 Focaccia Italian Flatbread Plain vitamin D per 100g: 0 Focaccia Italian Flatbread Plain vitamin D per 200g: 0 Focaccia Italian Flatbread Plain vitamin D per 300g: 0 Source of calories in Focaccia Italian Flatbread Plain
Calorie percentages:
Protein: 14.07%
carbohydrate: 57.46%
Calculate Values for Custom Weight for Focaccia Italian Flatbread Plain: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 249 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 249 Calories: Running: 25 minutes Walking: 50 minutes Cycling: 37 minutes Swimming: 37 minutes Weight Training: 50 minutes Yoga: 62 minutes Aerobics: 37 minutes Jumping Rope: 25 minutes Strength Training: 75 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
