Nutritional Values per 100g of Flounder Steamed Or Poached: Calories: 88 kcal Fat: 2.43 g Protein: 15.61 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 57 mg Saturated Fats: 0.555 g
Additional Nutritional Information of Flounder Steamed Or Poached: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 79.84 g Omega 3s: 358 mg Omega 6s: 57 mg PRAL score: 13.709 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 10 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 673 mg Fatty acids, total polyunsaturated: 470 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Flounder Steamed Or Poached: Vitamin A, IU: NULL IU Vitamin A, RAE: 10 mcg Thiamin (B1): 0.022 mg Riboflavin (B2): 0.023 mg Niacin (B3): 1.112 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.099 mg Folate (B9): 5 mcg Vitamin B-12: 1.21 mcg Vitamin C: 0 mg Vitamin D: 3.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.79 mg Vitamin K: 0.1 mcg Choline: 81.7 mg
Minerals in Flounder Steamed Or Poached: Calcium: 27 mg Iron: 0.23 mg Potassium: 171 mg Magnesium: 20 mg Phosphorus: 285 mg Sodium: 414 mg Zinc: 0.4 mg Copper: 0.024 mg Manganese: NULL mg Selenium: 33.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Flounder Steamed Or Poached: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Flounder Steamed Or Poached: Nutritional Facts About Flounder Steamed Or Poached by Weight: Calories per 100g in Flounder Steamed Or Poached: 88 Calories per 200g in Flounder Steamed Or Poached: 176 Calories per 300g in Flounder Steamed Or Poached: 264 Flounder Steamed Or Poached protein per 100g: 15.61 Flounder Steamed Or Poached protein per 200g: 31.22 Flounder Steamed Or Poached protein per 300g: 46.83 Fiber per 100g in Flounder Steamed Or Poached: 0 Fiber per 200g in Flounder Steamed Or Poached: 0 Fiber per 300g in Flounder Steamed Or Poached: 0 Carbs in Flounder Steamed Or Poached per 100g: 0 Carbs in Flounder Steamed Or Poached per 200g: 0 Carbs in Flounder Steamed Or Poached per 300g: 0 Flounder Steamed Or Poached sodium per 100g: 414 Flounder Steamed Or Poached sodium per 200g: 828 Flounder Steamed Or Poached sodium per 300g: 1242 Flounder Steamed Or Poached fat content per 100g: 2.43 Flounder Steamed Or Poached fat content per 200g: 4.86 Flounder Steamed Or Poached fat content per 300g: 7.29 Sugar content in Flounder Steamed Or Poached per 100g: 0 Sugar content in Flounder Steamed Or Poached per 200g: 0 Sugar content in Flounder Steamed Or Poached per 300g: 0 Flounder Steamed Or Poached vitamin D per 100g: 3.5 Flounder Steamed Or Poached vitamin D per 200g: 7 Flounder Steamed Or Poached vitamin D per 300g: 10.5 Source of calories in Flounder Steamed Or Poached
Calorie percentages:
Protein: 74.06%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Flounder Steamed Or Poached: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 88 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 88 Calories: Running: 9 minutes Walking: 18 minutes Cycling: 13 minutes Swimming: 13 minutes Weight Training: 18 minutes Yoga: 22 minutes Aerobics: 13 minutes Jumping Rope: 9 minutes Strength Training: 26 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
