Nutritional Values per 100g of Flounder Smoked: Calories: 169 kcal Fat: 4.66 g Protein: 29.98 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 109 mg Saturated Fats: 1.065 g
Additional Nutritional Information of Flounder Smoked: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 62.87 g Omega 3s: 689 mg Omega 6s: 109 mg PRAL score: 27.285 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 22 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1292 mg Fatty acids, total polyunsaturated: 903 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Flounder Smoked: Vitamin A, IU: NULL IU Vitamin A, RAE: 22 mcg Thiamin (B1): 0.048 mg Riboflavin (B2): 0.046 mg Niacin (B3): 2.386 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.213 mg Folate (B9): 11 mcg Vitamin B-12: 2.46 mcg Vitamin C: 0 mg Vitamin D: 6.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.52 mg Vitamin K: 0.2 mcg Choline: 157 mg
Minerals in Flounder Smoked: Calcium: 51 mg Iron: 0.44 mg Potassium: 386 mg Magnesium: 43 mg Phosphorus: 609 mg Sodium: 196 mg Zinc: 0.77 mg Copper: 0.046 mg Manganese: NULL mg Selenium: 64.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Flounder Smoked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Flounder Smoked: Nutritional Facts About Flounder Smoked by Weight: Calories per 100g in Flounder Smoked: 169 Calories per 200g in Flounder Smoked: 338 Calories per 300g in Flounder Smoked: 507 Flounder Smoked protein per 100g: 29.98 Flounder Smoked protein per 200g: 59.96 Flounder Smoked protein per 300g: 89.94 Fiber per 100g in Flounder Smoked: 0 Fiber per 200g in Flounder Smoked: 0 Fiber per 300g in Flounder Smoked: 0 Carbs in Flounder Smoked per 100g: 0 Carbs in Flounder Smoked per 200g: 0 Carbs in Flounder Smoked per 300g: 0 Flounder Smoked sodium per 100g: 196 Flounder Smoked sodium per 200g: 392 Flounder Smoked sodium per 300g: 588 Flounder Smoked fat content per 100g: 4.66 Flounder Smoked fat content per 200g: 9.32 Flounder Smoked fat content per 300g: 13.98 Sugar content in Flounder Smoked per 100g: 0 Sugar content in Flounder Smoked per 200g: 0 Sugar content in Flounder Smoked per 300g: 0 Flounder Smoked vitamin D per 100g: 6.8 Flounder Smoked vitamin D per 200g: 13.6 Flounder Smoked vitamin D per 300g: 20.4 Source of calories in Flounder Smoked
Calorie percentages:
Protein: 74.09%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Flounder Smoked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 169 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 169 Calories: Running: 17 minutes Walking: 34 minutes Cycling: 25 minutes Swimming: 25 minutes Weight Training: 34 minutes Yoga: 42 minutes Aerobics: 25 minutes Jumping Rope: 17 minutes Strength Training: 51 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
